Simply Healthy You

WHAT IS HEALTH COACHING?

An Integrative Nutrition Health Coach addresses a broad range of areas that influence an individual's overall health and wellness. Health Coaching focuses on not only healthy eating to build a strong foundation, but also looks at the many other areas of your life like movement, relationships, career, passion, sleep and stress. Health Coaching is a highly personalised and individualised approach.

WHAT TO EXPECT?

To help you become a healthier and happier YOU, you will be provided with tools, guidance, support and simple steps. No extreme changes, will power, discipline or deprivation.

Initial contact starts with a review of past and current health, eating and lifestyle, as well as what goals or specific issue you want to achieve or address. This forms the basis of your unique program designed to help you become a healthier you.

WHO IS THIS FOR?

This is for you if you have a specific health related goal you want to achieve. Or if you want to improve overall health and wellness in areas such as:

• sleep better,


• have more energy,


• stress less,


• manage stomach issues,


• learn how to eat healthier,


• find out how make healthy eating simpler, easier and more cost-effective,


• take the confusion out of what YOU need to do to improve your health,


• want to generally feel better, and


• are sick and tired of feeling sick and tired?

Working with with you, we will explore and establish the best eating and lifestyle options for YOU personally within your own unique body, lifestyle, preferences and resources.

Health is wealth

Without a healthy body and mind we often struggle to do the thing we really want to do or be good at. What if you could start doing the things that bring you joy and happiness in your life?

If you have any questions please ask. Contact me today.