What is Nutrition?

Nutrition is the study of how food influences health, disease, body function, physical performance and emotion. Nutritionists are health professionals who offer nutritional advice and encourage healthy diets to help the general public stay healthy. They also educate people on how to obtain their ideal body composition through eating, whether they want to lose weight or gain weight. Making informed decisions when shopping for groceries, putting together meal plans or dining out is part of good nutrition.

Nutrition in Brisbane

What are the Benefits of Nutrition?

Following a nutrition plan laid out by a certified nutrition professional is essential for improving one's health and reaching one's fitness goals. Eating the right foods, which contain important macronutrients and micronutrients, allows the mind and body to perform at their best. Proper nutrition offers many health benefits, some of which are as follows:

  • Proper weight management
  • Higher energy levels
  • Emotional stability
  • Sharper mind and good memory
  • Reduced risk of chronic illness
  • Cardiovascular disease risk reduction
  • Improved nutrition knowledge and health literacy
  • A healthy metabolism that burns fat faster
  • Continuous building of muscle mass
  • Improved quality of life

How Much Do Nutrition Services Cost in Brisbane?

Nutrition services in Brisbane range from $129 to $200, or more for a highly specialised service. Typically, the consultation fee is covered along with the cost of any lab tests performed during the health assessment process. Online nutrition consultation is also available, which are sometimes less expensive than face-to-face sessions.

How Many Nutritionists are There in Brisbane?

Brisbane and the rest of Queensland account for 1,300 of Australia's estimated 6,500 workforce. Nutritionists work in a variety of settings. Some work in hospitals, aged care facilities, private corporations, schools or government institutions, while others operate in private practice and provide consultations on a one-to-one basis. 

How Many People in Brisbane Use Nutrition Services?

Nutrition services are used by around 40% of Brisbane's population. They go to nutritionists in their clinics to learn about the best diet for their bodies and current state of health. Many residents also attend nutrition seminars and workshops to learn healthy eating habits that will improve their health and longevity.