Thanks to flexible online learning, it’s never been easier to pursue personal growth from the comfort of your home. Whether you’re interested in nurturing your own wellbeing or planning a career in natural health, Australia offers a wide range of online courses in holistic and complementary therapies.
From psychology and counselling to energy healing and breathwork, the following top 10 online courses will help you explore, develop and transform your skills—personally and professionally.
1. Online psychology
Psychology explores the complexities of human behaviour, emotions and thought patterns. If you’re fascinated by mental health and enjoy helping others, studying psychology online is a strong first step.
What you'll learn:
-
Mental health conditions such as anxiety and depression
-
Human behaviour and emotional development
-
Psychological treatment methods and communication skills
Online psychology courses in Australia are often offered by universities and registered training organisations (RTOs). Many include pathways to further study or registration.
Explore courses at Open Universities Australia
2. Online mindfulness
Mindfulness helps individuals reconnect with the present moment to manage stress, anxiety and physical tension. As a mindfulness practitioner, you’ll be able to guide others in developing calm awareness in their daily lives.
What you'll learn:
-
Mindful breathing and observation techniques
-
Supporting emotional resilience
-
Applying mindfulness in therapeutic settings
Many short courses and certifications are available online, suitable for beginners or professionals in health and education.
3. Online Meditation
Meditation builds inner calm and self-awareness. As a holistic practice, it can assist in managing mental health, enhancing focus and supporting spiritual wellbeing.
What you'll learn:
-
Principles of meditation and different traditions
-
Breathing techniques and visualisation
-
How to teach meditation to groups or individuals
Online meditation teacher training courses range from beginner to advanced levels, with many self-paced options.
Visit Meditation Australia for accredited teacher pathways.
4. Online hypnotherapy
Hypnotherapy uses focused attention and suggestion to help clients break unhelpful habits and access deeper emotional patterns. This is a powerful tool for personal transformation and psychological healing.
What you'll learn:
-
Hypnosis theory and techniques
-
Working with the subconscious mind
-
Scripts for behaviour change and trauma release
Online hypnotherapy training is available through registered providers, some of which meet the standards of associations like the Australian Hypnotherapists' Association (AHA).
5. Online counselling
Counsellors support individuals experiencing emotional, relational or life challenges. Online counselling courses prepare you with essential communication and psychological support skills.
What you'll learn:
-
Foundations of mental health and human behaviour
-
Ethics and counselling methods
-
Reflective listening and goal-setting
Online courses are offered at Certificate IV and Diploma level through RTOs and are eligible for government funding in some states.
6. Online energy healing
Energy healing works on the body’s energetic system to restore balance and promote wellness. Modalities include Reiki, Pranic Healing and Emotional Freedom Technique (EFT).
What you'll learn:
-
Concepts of life force energy (Qi, Prana)
-
Healing hand positions and visualisation
-
Conducting remote healing sessions
Because energy is not bound by physical space, these courses are ideal for distance learning. Many allow students to practise remotely and become certified practitioners.
7. Online psychotherapy
Psychotherapy involves talk-based methods to address mental and emotional health concerns. It is used in a range of settings to help people change unhelpful behaviours and build resilience.
What you'll learn:
-
Therapeutic frameworks like CBT and ACT
-
Communication techniques and case studies
-
Supporting emotional wellbeing and trauma recovery
While some psychotherapy courses require in-person components, many offer blended learning with strong theoretical foundations online.
8. Online yoga
Yoga is a comprehensive practice combining movement, breath, mindfulness and philosophy. Online yoga teacher training prepares you to guide others in improving physical and mental wellbeing.
What you'll learn:
-
Anatomy and yoga postures (asanas)
-
Pranayama (breathing techniques)
-
The philosophy and ethics of yoga
Training is available through Yoga Alliance-accredited schools offering 200-hour certification online. Some schools also provide Australian-based support.
9. Online breathwork
Breathwork involves conscious breathing to support physical and emotional release. It's a powerful modality for managing stress, trauma, and personal transformation.
What you'll learn:
-
Types of breathwork (e.g. Holotropic, Clarity, Conscious Connected)
-
Safe facilitation techniques
-
Breath and the nervous system
Online courses range from introductory workshops to full certification. Many allow flexible learning with live virtual practice sessions.
10. Online psych-K
Psych-K is a self-development tool that helps shift limiting beliefs at the subconscious level. It combines principles of neuroscience and spirituality to bring about change.
What you'll learn:
-
The science of belief systems
-
Muscle testing and subconscious reprogramming
-
Psych-K balancing techniques
This course is ideal for those interested in rapid mindset change. Online delivery makes it accessible from anywhere.
Comparing course focus areas
Here’s a quick overview of the key themes across these online courses:
| Course | Focus areas | Ideal for |
| Psychology | Behaviour, mental health, research | Future therapists or mental health workers |
| Mindfulness | Awareness, stress reduction, daily practice | Coaches, educators, self-care seekers |
| Meditation | Inner peace, focus, spiritual growth | Aspiring teachers or personal enrichment |
| Hypnotherapy | Subconscious patterns, trauma recovery | Mental health professionals |
| Counselling | Emotional support, communication, ethics | Those interested in therapeutic careers |
| Energy healing | Energy flow, chakra balancing, remote healing | Holistic wellness practitioners |
| Psychotherapy | Talk-based therapy, trauma, behaviour change | Psychology graduates, health workers |
| Yoga | Postures, breath, lifestyle balance | Fitness instructors, health seekers |
| Breathwork | Emotional release, stress management | Somatic coaches, therapists, healers |
| Psych-K | Belief change, subconscious work | Self-help enthusiasts, transformation coaches |
Final thoughts
Whether you’re looking to support your own wellbeing or begin a meaningful career in natural therapies, online learning opens the door to professional, flexible education. These courses offer both personal insight and practical skills to enhance lives—starting with your own.
Browse the Natural Therapy Pages course directory to explore providers and find the course that aligns with your goals. Be sure to contact course advisers for details on study structure, fees and certification pathways.
