The Raw Food Diet is based on the philosophy by some natural health practitioners that raw, uncooked food is the most healthful. The thoughts behind this are that the life forces that are found in these raw food are its enzymes, supporting healthy digestion and absorption of nutrients. Research shows that cooking and heating food above a certain temperature, destroys these enzymes.
Cooking may reduce the nutritional value of food. An example of this is in broccoli. When broccoli is cooked, the cancer fighting compounds known as sulforaphanes, are reduced. However, this may not stand true for all foods. The phytochemical lycopene, found in tomatoes increases in strength when cooked.
What to Eat on a Raw Food Diet
There are many different ways in which a person can follow a raw food diet:
- Vegan in which all food is non animal based;
- Vegetarian in which the person will consume a small amount of raw animal products such as raw milk, sashimi;
- Those who are neither vegetarian or vegan will consume raw meat known as carpaccio;
- Some people will include a small amount of cooked food in the diet for convenience and variety. In this case, the percentage of raw food is usually 70 percent or more.
The Preparation of Raw Foods
- Raw beans, nuts and seeds as well as legumes contain enzyme inhibitors that are normally destroyed with cooking. By soaking or germinating them, the nutrients can be released;
- Dehydration foods to make raisins, sundried tomatoes, fruit straps, kale chips;
- Blending foods using a food processor or blender to make different recipes;
- Fermenting is high in prebiotics so is especially good for digestion and overall health;
- Pickling;
- Juicing;
- Smoothie making.
Some Research reveals that the raw food diet has many health benefits:
- Increased energy;
- Clear skin;
- Weight loss
- Low acidity and a better acid-alkaline balance.
It is important to note, however, that studies also show that those who consume a vegan raw food diet, may lack vitamin B12.
Consult with your health practitioner before starting a raw food diet.
