There is such a thing as ageing gracefully. While you can’t avoid ageing all together, there are a few simple steps you can try to delay the ageing process. Check out these top tips for age-proofing your body.
Boost Your Bod With Berries
Adding bright berries to your diet has been shown to slow the effects of ageing and even delay it by up to two and a half years! Berries contain anthocyanins which ward off the signs of ageing. They keep our vision clear, improve circulation, delay memory loss and delay mental decline. Try adding berries to yoghurt or whip up a simple smoothie with a dash of milk and cinnamon. Or ask a nutritionist or dietitian for more ideas and recipes.
Walk it Off
Many experts say walking is one of the best ways to stave off ageing. A half-hour power walk around your neighbourhood keeps your heart healthy, your weight down and strengthens your nervous system. Why not find or start a walking group in your area? Or speak with a personal trainer about perfecting your walking technique.
Water for Wrinkles
Sipping on water may help ward off wrinkles and keep your skin hydrated and younger looking. Water is nature’s wonder potion that aid absorption and digestion and rids your body of waste and toxins. Aim for eight or so glasses of water a day and try replacing soft drinks, coffee and tea with a glass of water.
Become a yogi
Numerous studies have found that yoga might be the best (and perhaps most accessible) weapon against ageing. A small study published in the US unveiled that yoga can help minimise pain from osteoarthritis and carpal tunnel syndrome. An Indian study also showed yoga may help control hypertension alongside conventional medicine. Furthermore, many studies have shown the positive effects of yoga on wellbeing, the musculoskeletal system and minimising stress. Ready to roll out the yoga mat? Find a yoga practitioner in your local area.
Have a laugh
Whether you giggle, chuckle or roar with laughter, humour may be the ticket to staying young at heart and living a longer life. Laugher releases hormones into the body to lower stress levels and increase endorphins. Research from the University of Maryland Medical Center has also found that laughter can help maintain blood vessel health, and even help prevent heart disease. So why not team up with a fun friend or turn on a funny film and have a go at laughing your way to good health!
Originally published on Dec 11, 2012
