Around 10 percent of the population has dry mouth syndrome, which may be a symptom of a bigger health issue. Once you’ve seen a health practitioner to pinpoint the causes of dry mouth, you’ll no doubt be on the search for a solution. Here we look at a few natural remedies that –with your practitioner’s approval – may help treat or manage the syndrome.
Why Treat Dry Mouth?
As your practitioner will explain to you, a dry mouth may be a symptom of several things – allergies, anxiety, diabetes or dehydration. That’s why it’s so important to seek treatment for dry mouth and get checked out for other ailments.
Cut the Caffeine
As a starting point, look to reduce your caffeine intake. Coffee, soft drinks and tea can all dry out the mouth and lead to dehydration. They can also increase anxiety. Begin by reducing your caffeine intake gradually until you’ve cut it out completely.
Make a Mixture
Here’s a simple homemade dry mouth mixture to try:
- 1T of sugar
- 1t of salt
- ½ t of baking soda
- A dash of lemon or lime
Mix the ingredients together with 1 cup of room temperature water and drink it.
Try Homeopathy
‘Like treats like’ is the foundation of ancient therapy homeopathy. Your homeopath will be able to recommend a treatment, or they may propose Natrum Muriaticum, which is placed under the tongue to treat a dry mouth.
Say Aloe to Vera
Rinsing your mouth with aloe vera may also help treat dry mouth. Ensure you choose pure aloe vera juice, which you can find at your local health food store.
Reach for Cayenne Pepper
Mouth still dry? Here’s an easy treatment that may work: adding a dash of cayenne pepper to your meals, or mixed with a little water. It’s alleged that the spiciness stimulates saliva production, decreases inflammation and improves immunity.
