When you're suffering from constipation, you want instant relief. Not only is it uncomfortable, it can be incredibly painful and embarrassing. But before you reach for the laxatives, consider these natural approaches…
Look at Your Lifestyle
Natural health practitioners say constipation is usually linked to lifestyle. Perhaps you need to tweak your diet, increase your intake of water, lower your stress levels…whatever it takes to get your gut back into balance. A naturopath, nutritionist, dietitian or other practitioner can help you understand the causes of your constipation and provide tailored, personal advice on the best approach to take. Below are some suggestions they may make…
Change Your Diet
This could be one of the easiest and most effective things you do to relieve constipation. If you don't eat enough fibre or eat the wrong foods for your body, gut problems such as constipation can arise. Begin by boosting your intake of fibre-rich foods. Oats, bran and cereals can give your gut the fibre it needs to function properly – just be sure to look for natural products that don't contain too much sugar. Wholegrain bread, beans, fruits and vegetables are also high in fibre and can help ease constipation.
Reduce Your Stress Levels
We all respond to stress differently. Some of us get migraines, others acne or aches and pains. Others find stress causes constipation. If you're feeling tense, try meditation, yoga, acupuncture or consult a counsellor to learn relaxation and coping techniques.
Herbal Medicine May Help
Some herbs – such as ginger, dandelion, liquorice and yellow dock root – may also help with the symptoms of constipation. These can be taken in a tea or in tablet form. Always consult a herbal medicine practitioner to ensure the herbs are right for you.
Drink Plenty of Water
Another quick fix is to up your water intake. Ensure you drink plenty of fluids each day to flush out your system and regulate your bowel movements. But don't be worried about passing stools every day – we're all different and what's normal for one person isn't necessarily normal for another.
Originally published on Oct 18, 2013
