Vegetarian diet, vegan diet, gluten free diet, dairy free diet - These are just some of the various diets people within our society are adhering too. It is important that when undertaking a diet that may be limited in a particular food group, sufficient research is embarked upon in order to ensure that certain nutrients are not forgone. It is important therefore, to seek the advice and guidance of a nutritionist, naturopath or dietician.
A dairy free diet is one where all dairy products are abstained from consumption. This may be due to a dairy intolerance, it may be due to humanitarian reason where the person refrains from eating animal products. Nevertheless, the main nutrient that is lost due to this way of eating is calcium and sometimes vitamin B12 if the person is not eating any meat in addition to this. Thankfully, calcium is one of those great minerals that can be sourced, in somewhat vast quantities, from other food products.
Calcium is one of the most vital minerals and is responsible for a number of roles within the body:
- It is fundamental in the in the development and maintenance of bone structure
- It plays a role in the release of neurotransmitter
- It is important in the metabolism of Vitamin D
- Calcium supports regular heartbeat
Food Sources
- Canned sardines
- Salmon
- Tofu
- Almonds
- Green leafy vegetables (it is important to note, however, the calcium in spinach is not easily absorbed)
While natural food sources are the best way of maintaining calcium levels, sometimes, with the advice of a nutritionist or a dietitian, taking supplemental calcium can help in reaching the recommended daily intake level.
Originally published on Aug 16, 2012
