What Is Hatha Yoga?
Hatha yoga refers to any style of yoga that incorporates asanas and pranayama, which are physical yoga postures and breathing methods, respectively. Hatha yoga aims to bring balance to the mind and body in order to prepare it for a greater purpose and to raise your awareness of self and the cosmos as a whole. Ashtanga, bikram, vinyasa, Iyengar and kriya are just a few examples of hatha yoga.
What Are the Benefits of Hatha Yoga?
Hatha yoga has several mental and physical benefits. It is, in fact, a natural medicine that can be used in conjunction with conventional treatments for heart disease, chronic back pain, neurological problems, diabetes, and mental health issues such as anxiety, depression and trauma. The following are some of the benefits of practising hatha yoga on a daily basis:
- Improved joint mobility
- Increased flexibility
- Improved concentration
- Better blood circulation
- Improve balance and reduced susceptibility to falls
- Increased creativity
- Reduced stress
- Increased energy levels
- Faster metabolism
How Much Is a Hatha Yoga Class in Epping?
A one-time hatha yoga session in Epping can cost anywhere from $18 to $30 depending on the length and location. You'll find online yoga classes less expensive. As for a series of lessons, it will typically cost $45 but can cost more depending on the number of classes you want to include in the class you're purchasing.
How Many Hatha Yoga Instructors Are Based in Epping?
Although actual figures are unavailable at this time, the number of hatha yoga teachers in Epping and the rest of Victoria has risen dramatically in recent years. This demonstrates the high demand for yoga instructors around the state. Many of them work in local yoga studios, private corporations and wellness centres. Others are self-employed or manage their own private practice.
How Many People in Epping Do Hatha Yoga?
Hatha yoga is a popular mind-body intervention in Epping, with the majority of residents describing it as an important part of their overall health and wellness. More than 12% of people surveyed across Victoria in 2007, including those in Epping, said they do some sort of yoga on a regular basis.
