What is Vinyasa Yoga?
Vinyasa yoga, also known as flow yoga, consists of a series of asanas that are carried out seamlessly through the synchronisation of movement with breath. It's more intense than most slow-paced yoga styles as you don't hold the poses too long. The rapid transition from one asana to the next makes this form of yoga ideal for developing strength and flexibility as well as improving cardiovascular health.
What Conditions Can Vinyasa Yoga Treat?
Practising Vinyasa yoga is a holistic way of enhancing physical, mental and emotional health. Transitioning from one yoga pose to another promotes muscle strength, endurance, flexibility while working on the core muscles and regulating heart rate. The element of breath, on the other hand, relaxes the blood vessels, hence improving blood flow, eliminating body toxins and increasing concentration. It can also address the following health issues:
- Stress
- Anxiety
- Depression
- Insomnia
- Smoking cessation
- Tense muscles
- Joint stiffness
How Much Does Vinyasa Yoga in Bondi Cost?
The price of a Vinyasa yoga class in Bondi depends on the size, length and delivery of the class. Signing up for a group or corporate class will cost less than a one-on-one class as it has more participants. Most yoga teachers would also offer a bundled class, where you get to attend 6 to 10 yoga sessions for a fraction of the price of a single class. Bundled classes usually range from $135 to $150, while a single session costs roughly between $17 to $30.
On the other hand, a drop-in private yoga class can range between $50 and $60, while a series of classes can cost from $80 to $300, depending on the number of classes. Vinyasa yoga classes are also available online, with prices ranging from $10 to $70.
How Many Yoga Instructors Offer Vinyasa Yoga Classes in Bondi?
Bondi is equated with yoga as practically everyone here, regardless of age, socioeconomic status or religion, practises yoga if they're not talking or thinking about it. Vinyasa yoga, in particular, is very popular here thanks to its dynamic sequence of movements that enhance the body's strength and stamina and promote positive thoughts and emotions. Bondi offers hundreds of teacher training programmes for aspiring yoga teachers or those who want to improve their mind, body and soul connection.
It's not surprising that people in other parts of the world who want to learn Vinyasa yoga, or other similar fast-paced yoga styles, come to this yogic suburb and learn the ropes from well-versed Vinyasa yoga instructors.
How Many People in Bondi Practise Vinyasa Yoga?
More than a substitute for aerobics or other cardiovascular exercises, people residing in Bondi consider Vinyasa yoga as an essential component of their existence. A study conducted by academic researchers in Australia revealed that about 85% of yoga enthusiasts in the country are females and in their 40s. Sixty-one percent of them practise Vinyasa yoga on a regular basis while the rest prefers other forms of yoga. This only goes to show that Vinyasa yoga is a way of life in Bondi that influences the thoughts, words and actions of its people.
