What is Reflexology?
Reflexology is based on the principle that all parts of the body are reflected on the feet, hands and ears. A qualified reflexologist will use a combination of pressure techniques on these reflexes in order to address imbalances in the mind and body.
Some of the proven benefits of reflexology include:
- Reduces muscular tension and joint pain
- Relieves fatigue
- Improves sleep quality
- Increases energy and reduces tension
- Boosts lymphatic function
- Detoxifies the body and mind
- Improves circulation
- Enhances the body's natural healing processes, assisting ailments such as skin disorders, respiratory conditions, hormonal imbalances, digestive disorders etc….
- Promotes calmness and a sense of well-being
- Relaxes the body and mind
- Relieves stress and anxiety
- Soothes emotional distress
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