What is the Alexander Technique?
The Alexander Technique (AT) is a method of movement education developed by Australian actor Frederick Matthias Alexander after he lost his vocal cords. The modality focuses on correcting postural issues and bad habits, which are the root causes of many physiological problems.
An Alexander Technique teacher will guide you through a series of movement lessons designed to teach you how to move efficiently while wasting no energy or effort, as well as how to reduce pain. Simply put, the Alexander Technique retrains your body to move the way it was intended to.
What Conditions Can the Alexander Technique Help With?
The Alexander Technique has numerous health benefits. You can improve your overall physical performance by improving your posture and balance, becoming more aware of your everyday movements, and reducing your risk of injury in sports or dance. The following are some common conditions that it can help with:
- Headaches and migraines
- Stress
- Lower back pain
- Chronic neck pain
- Muscle stiffness
- Sciatica
- Osteoarthritis
- Leg discrepancy
- High blood pressure
- Asthma
- Insomnia
- Infertility
- Pregnancy-related pain
- Repetitive strain injuries
- Balance problems
- Low self-esteem
What is the Cost of Alexander Technique in Melbourne?
A single Alexander Technique session in Melbourne typically costs between $75 and $85, while bundled classes are offered at a discount, with prices beginning at $400. You can also attend classes online from the comfort of your own home at a lower price because no special equipment is required.
How Many Alexander Technique Practitioners are Based in Melbourne?
Several health practitioners and educators in Melbourne specialise in the Alexander Technique. The majority of AT instructors use the Alexander Technique alongside other modalities such as sports injury therapy, remedial massage and yoga, though you can also find a qualified practitioner who focuses only on the Alexander Technique.
How Many Melbourne Residents Use the Alexander Technique?
In Melbourne, the Alexander Technique is extremely popular, with thousands of people reporting favourable results. However, because it is frequently used in combination with other complementary therapies, the exact figures are unknown at the time of writing.
