What is Feldenkrais?
Developed by Russian physicist and educator Moshe Feldenkrais in the 1900s, the Feldenkrais Method aims to teach the body how to function more efficiently no matter what activity it engages in, in order to resolve muscular and neurological conditions. Feldenkrais is an educational method consisting of gentle movement sequences designed to retrain your movement and nervous system. This process increases your awareness of your self-limiting actions and potential for movement, which in turn leads to better health and quality of life.
What are the Benefits of Feldenkrais?
Feldenkrais' unique movement sequences improve flexibility, balance and coordination, while eliminating habitual movement patterns that cause strain, pain and immobility. This helps a person become aware of their movement in relation to the position of each part of their body so that they can retrain their movements and recover their structural integrity. By doing so, a wide variety of health issues can be resolved, including:
- Neck, back and shoulder pain
- Headaches and migraines
- Fibromyalgia
- Temporomandibular Jaw (TMJ) disorder
- Carpal tunnel syndrome
- Trauma
- Cerebral palsy
- Knee injury
- Stroke
- Multiple sclerosis
- Chronic pain
- Parkinson's disease
- Arthritis
- Repetitive strain injuries
How Much Does Feldenkrais in Brisbane Cost?
Feldenkrais classes in Brisbane range from $18 to $160, depending on which type of class you take and where. Awareness Through Movement (ATM) is a group class that teaches students gentle movements adapted to their range of motion. It is cheaper than Functional Integration (FI), where the practitioner works one-on-one with the client. Online classes are also available.
How Many Practitioners of Feldenkrais are There in Brisbane?
Statisticians have yet to determine the total number of qualified Feldenkrais practitioners in Brisbane, which can be quite challenging, as the modality is used across the healthcare spectrum, from paediatrics and geriatrics to sports performance and rehabilitation. Most practitioners run their own studios, but there are some who work alongside other allied healthcare professionals.
How Many People in Brisbane Use Feldenkrais?
The exact number of people in Brisbane that use the Feldenkrais Method to boost their health and wellbeing is unknown. However, a compilation of research studies prepared by the Australian Feldenkrais Guild, the peak body representing Feldenkrais professionals in Australia, shows that the modality is an effective tool for addressing a wide range of health conditions. Many people in Brisbane and throughout Australia have learned that mindful movement is key to better health.
