Best Yoga Teachers in Bendigo Region VIC

Sophro Connections

Jenni Heinrich

Sophro Connections

Woodvale, VIC, 3556

Member since 2023

Newly emerged from French-speaking Europe, Sophrology is a gateway to connections. It enables connections between the mind and body, to our own intuition and capacities and empowers us to separate connections to behaviours and mindsets that no longer serve us. It has been found to positively affect mood, sleep, weight, focus and energy levels, among many other things. People who regularly practise the exercises generally report feeling happier and...

Telehealth Adolescents Mental health Depression Resilience Adults Happiness Habits Joy Focus
Feldenkrais The Re-evolution of Motion

julieta mateo

Feldenkrais The Re-evolution of Motion

Castlemaine, VIC, 3450

Member since 2024

Feldenkrais classes & Functional Integration one on one sessions. Learning how the muscles can work more efficiently without stressing your nervous system. In these classes, you will explore how to: Reduce stress. Regulate your nervous System Improve and maintain a healthy life. Build new healthy habits. To develop curiosity. Increase your capacity to breathe freely. Increase vitality. Move fluently and freely. Build new patterns of movement (practising...

Telehealth Back pain Muscular pain Back care Upper back tension Posture Flexibility Stress Management Nervous system dysregulation Sleep disorders
Cheryl Floyd/Shilamurti

Wellsford Forest/Surya Room

Cheryl Floyd/Shilamurti

White Hills, Bendigo, VIC, 3550

Member since 2005

About Cheryl Floyd/Shilamurti Cheryl has 39 years experience in yoga and has been teaching the Satyananda tradition of yoga for...

Relaxation techniques Relaxation Wellbeing Elderly Yoga events Yoga nidra Fitness Posture Mantra Pranayama
Donna Yoga - Yoga Classes

Donna Yoga

Donna Yoga - Yoga Classes

Quarry Hill, Bendigo, VIC, 3550

Member since 2011

Looking for a professional General or Beginners Yoga Class in the greater Quarry Hill & Mandurang area? Then look no further...

Transformation Happiness Nervous system Vision Nurturing Wellbeing Movement Relaxation Stress Management Energy

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Donna Yoga - Yoga Classes

Donna Yoga

Donna Yoga - Yoga Classes

Quarry Hill, Bendigo, VIC, 3550

Member since 2011

Service Category :

Corporate Yoga

Looking for a professional General or Beginners Yoga Class in the greater Quarry Hill & Mandurang area? Then look no further...

Joy Fears Wellbeing Chronic stress Stress Management Nervous system Love Nurturing Relaxation Happiness

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