What is Qigong?
Qigong is a mind-body exercise that seeks to improve the flow of qi, or the body’s life force, to prevent disease and restore health. It involves controlled breathing and meditation combined with slow, gentle movements.
What Conditions Can Qigong Help With ?
Qigong offers numerous benefits that go beyond improving physical health. You replenish your energy reservoir through the practice of qigong, which is good for your mind, body and spirit, as well as improving balance and inhibiting all kinds of health conditions like the following:
- Stress
- Anxiety
- Depression
- Asthma
- Emotional distress
- Joint and muscle pain
- Cardiovascular diseases
- Chronic fatigue
- Side effects of cancer treatment
- Mood swings
- Lack of concentration
How Much Does Qigong in Adelaide Cost?
A qigong class in Adelaide typically costs from $60 to $95, although the exact price depends on the size and type of class and the instructor’s experience. The cost of online qigong classes will also differ from in-person classes.
How High is the Demand for Qigong Instructors in Adelaide?
Qigong has evolved from being an age-old Chinese exercise to reinforcing the wellness tourism sector of Australia. In Adelaide and other cities, qigong instructors are highly sought after by domestic as well as international tourists looking for mind-body interventions such as tai chi, yoga and qigong. Some instructors run their own private practices, while others collaborate with other health practitioners in multidisciplinary clinics.
How Many People in Adelaide Practise Qigong as a Form of Exercise?
A review of the 2017 report about qigong participation in Australia (Vergeer et al.) found that more than 80% of 195,926 individuals surveyed over a period of 10 years used qigong in 2010. Over half of the respondents were over the age of 50. Qigong users in Adelaide and other cities and suburbs of South Australia account for approximately 20% of the country’s user base.
