What is Reflexology?

The practice of reflexology involves manipulating reflex points on the feet, hands, head and ears that correspond to various body parts and organs. The origins of reflexology can be traced back to 2500 BC, and its principles are rooted in energy-based healing work. This modality is used to clear the meridians, or energy pathways within the body, of blockages that can result in disease.

Reflexology in Sydney

What are the Benefits of Reflexology?

By manipulating various reflex points, reflexology can be very beneficial for both the mind and body. In addition to improving circulation, it aids the body in releasing waste and toxins, and it nourishes the vital organs in order to cause positive changes throughout the body. It can help address a host of health conditions, including:

  • Headaches
  • Back pain
  • Stress
  • Anxiety
  • Asthma
  • Sinusitis
  • Hormonal imbalances
  • Brain fog
  • Insomnia
  • Digestive issues
  • Bladder problems
  • Menstrual pain
  • Kidney disease
  • Fertility problems

How Much Does Reflexology in Sydney Cost?

A reflexology session in Sydney can cost between $70 and $120, depending on the length of the treatment and the part of the body that will be treated. It is also important to note that reflexology services are sometimes included in packages with other treatments such as facials or foot scrubs, which might affect pricing. Where you intend to receive treatment is another factor to consider, as mobile reflexology will incur an additional cost.

How Many Reflexology Practitioners are Based in Sydney?

While there is no data from which to estimate the total number of reflexologists in Sydney, reflexology is clearly one of the thriving complementary medicine specialties in Australia, as demonstrated in a 2018 study (Steel et al.). Out of 1306 CAM practitioners who were surveyed, more than 97% reported that they hold an advanced diploma, a diploma or a certification in reflexology. Many of them are employed at hospitals, spas, aged care facilities, sports clubs, while others are working in private practice.

How Many People Use Reflexology?

People of all ages use reflexology, including babies, children, pregnant women and the elderly. Despite the relatively small number of people who reported using reflexology to improve their health in a 2007 study conducted in Sydney and other parts of New South Wales, more recent evidence shows otherwise.