What Is a Deep Tissue Massage?

Deep tissue massage is a type of massage that targets the deep layers of muscle and connective tissue using deep pressure or friction. It is especially beneficial for areas that are habitually tense and constricted, such as stiff necks, low back tightness and aching shoulders. This manual therapy can be used to treat pain and tension while also improving circulation. A deep tissue massage therapist uses a variety of massage techniques, beginning with effleurage and petrissage and progressing to compression, active release technique and deep transverse friction. They do it with their hands, elbows, forearms and, sometimes, knees.

Deep tissue massage in Erina Fair

What Are the Benefits of Deep Tissue Massage?

When the muscles or other deep tissues of the body have strains, adhesions or imbalances, deep tissue massage is very useful in working out these problems. The ultimate goal of deep tissue massage is to reduce pain and discomfort, alleviate stress and promote wellness. It is a powerful tool for relieving tension-related conditions like the following:

  • Chronic back pain
  • Frozen shoulder
  • Stiff neck
  • Arthritis
  • Lower back pain
  • Headaches
  • Bursitis
  • Sciatica
  • Tennis elbow
  • Plantar fasciitis
  • Fibromyalgia
  • High blood pressure
  • Anxiety 
  • Depression

What Is the Cost of Deep Tissue Massage in Erina Fair?

Getting a deep tissue massage in the Erina Fair area can cost anywhere from $80 to $300, depending on the duration of treatment. Other factors that influence pricing include the location and time of your massage. Booking an appointment outside of office hours, as well as requesting a massage mobile service, will result in additional charges.

How Many Deep Tissue Massage Therapists Work in Erina Fair?

There are over 6,000 massage therapists in New South Wales, with roughly 3% of them in the Erina Fair area specialising in deep tissue massage. It's a popular type of therapy that massage practitioners often use to treat a range of conditions that their clients present with.

How Many People in Erina Fair Use Deep Tissue Massage?

About a quarter of Australians, especially those with chronic pain, use deep tissue massage on a regular basis. Many people in the Erina Fair area use it, including athletes seeking relief from muscle fatigue, people who work on computers all day, and senior citizens who require rehabilitation following an injury. Even pregnant women are big fans of this sort of massage and receive it at home under the supervision of their doctor.