What is Tai Chi?

Tai chi is a form of Chinese martial art dating back to the 12th century. It's a combination of continuous, flowing movement and meditation that aims to regulate the yin and yang forces which influence the flow of qi. Qi refers to the vital energy that flows along the body's meridians or energy pathways. Balancing the vital energy in your body is the key to preventing disease and maintaining optimal health.

Tai Chi in Melbourne

What are the Benefits of Tai Chi?

Tai chi helps you understand what's going on inside your body and cultivate your innate internal energy to improve your health on the physical, mental and emotional levels. Practising it regularly offers numerous benefits such as the following:

  • Reduces stress, tension and anxiety
  • Promotes relaxation and inner peace
  • Develops balance
  • Elevates mood
  • Builds self-awareness
  • Develops mind-body integration
  • Alleviates emotional distress
  • Improves aerobic capacity
  • Increases energy levels 
  • Improves your general sense of wellbeing

How Much Does Tai Chi in Melbourne Cost?

You can expect to pay between $25 and $100 for a tai chi class in Melbourne, depending on the level and duration of the class. You can take a beginner's class if you're new to the practice, or if you understand its foundations already, you may take an advanced class. There are many instructors teaching tai chi online, which are usually less expensive than in-person classes.

How Many Tai Chi Instructors are there in Melbourne?

Research indicates that there is a great demand for tai chi instructors among local tourists and international individuals, but no information is available on the number of tai chi instructors in Melbourne. While most practitioners run their own fitness studios, a 2010 study on Australia's health tourism found many working at lifestyle resorts, spa hotels and spiritual retreats.

Is Tai Chi in Demand in Melbourne?

Tai chi is one of the most popular movement therapies used by older people in Melbourne. This is not surprising given that tai chi has shown benefits for improving balance and reducing cognitive decline. Additionally, many employers in the city facilitate regular tai chi programs to encourage mental health, relieve stress and motivate their employees.