Best Tai Chi Instructors in Kongwak VIC
Member since 2010
Great for fun, relaxation, gentle exercise, deep breathing, building immune system, longevity
Member since 2015
Tai Chi is a relaxing, meditative form of exercise. It stimulates the mind and body, by encouraging mental focus and physical...
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Member since 2010
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MeditationMany people who have found meditation difficult for one reason or another, are often surprised that vocal meditation is an easy and pleasurable way to quieten the mind and access clarity and calm. There are numerous health benefits connected with vocal meditation. I invite you to discover for yourself!
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