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4 health benefits of dancing (and why it's more than just fun)
Dancing is often seen as a form of celebration, self-expression, or...

Natural Therapy & Rheumatic Heart Disease
Rheumatic heart disease (RHD) is a serious and potentially...

Yoga for Seniors: Good or Bad?
Yoga is a form of exercise that engages the physical, mental...

Boxing as Exercise: The Pros & Cons, and Everything in Between
Whether you want to be like Muhammad Ali, lose weight, or...