Best Pilates Instructors in White Rock QLD

Member since 2019

Core Strength, Postural Aligment, Muscular Imbalances Prevent back pain, self management for neck, shoulder, back & hip pain, mobility, flexibility.

Member since 2021

Anya ,15 year professional Massage Therapist ,Physiotherapist and Personal Trainer. She believes massage is an essential part of a balanced self care routine as well as exercise routine . She is specialised in Remedial Massage therapy, Sport Massage ,Swedish, Physiotherapy and rehabilitation , she uses many techniques as trigger point ,MET, passive, active stretching, myofascial release ,crossfiber, compression and gliding as well as acupressure...