What is Tai Chi?
Over 2,500 years ago in China, a martial technique known as tai chi was developed. It has its origins in Traditional Chinese Medicine and integrates the mind and body through deep breathing, meditation and slow, flowing movements. As it balances the flow of Qi, or the life force that moves along the body's meridian systems, or energy pathways, to preserve health and wellness, tai chi helps people find spiritual calmness and physical strength.
What are the Benefits of Tai Chi?
The graceful movements of tai chi offer numerous health benefits for the mind, body, emotions and spirit. In addition to toning the muscles and enhancing flexibility, it is thought to combat a variety of health issues, including:
- Stress
- Anxiety
- Depression
- Fibromyalgia
- Diabetes
- Osteoarthritis
- Heart disease
- Bad posture
- Chronic pain
- Premature signs of ageing
- Cognitive impairment
- Skin conditions
- Lack of concentration
- Dementia
- High blood pressure
- Difficulty balancing and prone to falls
What is the Cost of Tai Chi in Ipswich?
Tai chi lessons in Ipswich typically cost between $15 and $100, depending on the teacher's qualifications and experience, your location, and your preferred learning medium. In-person group classes are available, as are one-on-one online tai chi sessions.
How Many Tai Chi Instructors are There in Ipswich?
The actual number of tai chi practitioners in Ipswich is unknown. Many of them, however, can be found practising in complementary medicine schools, retreat centres, holistic clinics and fitness centres, to name a few. The majority of tai chi practitioners are over the age of 55 and have been practising for several years.
How Many People in Ipswich Do Tai Chi?
According to a 2007 study on complementary medicine, a significant proportion of residents in Ipswich and the rest of Queensland use tai chi as part of their preventative care routine. Data shows that the region has more people who prefer the modality than any other state. Moreover, more females than males in the older age group were found to be actively participating in tai chi sessions.
