Best Pilates Instructors in Thirroul NSW

Wellness Centre Wollongong - Pilates

Wellness Centre Wollongong

Wellness Centre Wollongong - Pilates

Wollongong, NSW, 2500

Member since 2011

Small Group classes in Reformer and Matwork for personal interaction, feedback & guidance. Learn step-by-step correct techniques & core Pilates principles including Pilates breathing, technique, mindfulness, centring, flow, concentration, and precision.

Feet Movement Pedicure Death Essential oils Breathing therapy Anxiety Joy Negative emotions Arthritis
Campbelltown Pilates and Massage Studio

Mel Dendrinos

Campbelltown Pilates and Massage Studio

Campbelltown, NSW, 2560

Member since 2006

Deep Tissue Massage, Lymphatic Drainage, Myofascial Release Therapy, Pilates, Remedial Massage, Sports Injury Therapy, Sports Massage, Swedish/Relaxation Massage

Papaya Clinic

Papaya Clinic

Papaya Clinic

Marrickville, NSW, 2204

Member since 2018

Hopping between clinics looking for the care you need—and deserve? Feeling lost because your symptoms do not fit into a diagnosis? Wasting time relaying information between multiple healthcare providers and feel as if you need to manage it all by yourself? At Papaya Clinic, we’re dedicated to nurturing a safe and supportive environment, where women can receive holistic care that addresses their physical, emotional, and mental well-being. We want...

Postpartum recovery Pelvic organ prolapse Women's hormones Perimenopause Musculoskeletal pain Pregnancy related musculoskeletal pains Naturopathy for pregnancy Hormone balance Holistic fertility service Gut Health
The Pilates Lounge

Mimi Freccero

The Pilates Lounge

Redfern, NSW, 2016

Member since 2013

"Pilates is about developing the body uniformly and concentrating on the unique trinity of a balanced body, mind and spirit.

Energy Traditional pilates Joy Movement Business Love Purpose
Ardentherapy

Edward Kim

Ardentherapy

Waterloo, NSW, 2017

Member since 2017

Acupuncture, Aromatherapy, Cupping, Dry Needling, Physiotherapy, Pilates, Pregnancy Massage, Remedial Massage, Sports Massage

Adults Essential oils Movement Nervous system Pregnancy support Relaxation Pelvic floor Inflammation Stress Management Aches & pains
Joanne Sutton Pilates

Joanne Sutton

Joanne Sutton Pilates

Five Dock, 2046

Member since 2006

Joanne Sutton has 15 years Pilates teaching experience with a fully equipped studio in Five Dock & an Online Pilates Membership...

Assessments Movement Core strength Telehealth Fitness Rehabilitation Flexibility Energy Postnatal support
Richmond Heath - TRE Australia

Richmond Heath: TRE Australia

Richmond Heath - TRE Australia

Sydney, NSW, 2000

Member since 2005

Richmond Heath is a trauma-informed Physiotherapist & the National Co-ordinator of TRE. He has been pioneering the use of neurogenic tremors since introducing TRE to Australia in 2010.

Self-care Mental health Flow state Nervous system Tension Sports recovery Chronic stress Trauma Resilience Stress Management
Beattie Street Health Studio

Melinda Webb

Beattie Street Health Studio

Balmain, NSW, 2041

Member since 2015

Beattie Street Health Studio is designed to create a ‘hub’ within our community. We provide natural, comprehensive, and effective therapies to nourish your health and wellbeing, working with a team of professionals for complete holistic care. Beattie Street is a clinic with six rooms available for rental on a half or full-day basis. The Studio provides a space for workshops and classes; we feel it is important to have an education allowing you...

Wellbeing Japanese acupuncture Fertility acupuncture Ivf acupuncture Pregnancy related musculoskeletal pains Acupuncture pregnancy support Pregnancy nutrition Pregnancy pain Calmbirth Pain management
Wellcentred Pilates

Meredith Brooks

Wellcentred Pilates

NORTH SYDNEY, NSW, 2060

Member since 2019

Pilates

Beautiful Health & Wellness

Beautiful Health & Wellness

Beautiful Health & Wellness

Castlereagh, NSW, 2749

Member since 2006

BHW provides Clinical, Mobile, Retreat and Group ( Massage, Beauty & Wellness) from Parramatta to Penrith, Hawkesbury and Blue Mountains.

Manicure Essential oils Public speaking Facials Relaxation Facial Mineral salts Wellbeing Chakras Movement
Unanderra Physiotherapy and Pilates

Unanderra Physiotherapy and Pilates

299 Central RD, Unanderra, NSW, 2526

Member since 2012

Unanderra Physiotherapy and Pilates employs a team of Physiotherapists, Pilates Instructors, Exercise Physiologists and Massage...

Hydrotherapy Athletic performance Traditional pilates Manipulation Growing pains Aches & pains Rehabilitation Relaxation Tight muscles Massage therapy
Pilates Insync - Pilates Classes

Pilates Insync

Pilates Insync - Pilates Classes

Menai, NSW, 2234

Member since 2006

Strengthen your Mind, Body & Soul the natural way, when you organise your next professional Pilates Class at Pilates Insync in...

Rehabilitation Cats Circulation Sports performance Business Posture Muscle injury Wellbeing Back pain Core strength
Core Gymball Group Physiotherapy Classes

Natasha O'Brien

Core Gymball Group Physiotherapy Classes

Menai, NSW, 2234

Member since 2008

Core gymball classes are small classes all run by experienced physiotherapists. Private health fund rebates apply. Core gymball...

Core strength Joy Pelvic floor Back pain Business Posture Love Rashes Continence Fitness
Sutherland Physiotherapy and Sports Injury Clinic

Sutherland Physiotherapy and Sports Injury Clinic

Sutherland Physiotherapy and Sports Injury Clinic

Sutherland, NSW, 2232

Member since 2009

We are a multidisciplinary clinic offering an extensive range of specialist skills and services to cater specifically for your...

Taping Orthotics Energy Splinting
Body Awakenings  | Yoga |  Meditation | Chiropractic | Psychology | Massage

Rachael Farrelly

Body Awakenings | Yoga | Meditation | Chiropractic | Psychology | Massage

Gymea, NSW, 2227

Member since 2021

Healing Naturally at Body Awakenings. We offer Pilates, Meditation, Chiropractic, Psychology, Sound Healing and massage.   The...

Wellness Seniors Fitness Posture Telehealth
Shire Sports Physiotherapy

Shire Sports Physiotherapy

Shire Sports Physiotherapy

Miranda, NSW, 2228

Member since 2010

Established 15 years ago, Shire Sports Physiotherapy is committed to treating a wide variety of muscle and joint injuries, aiming...

Migraine Whiplash Growing pains Sciatica Assessments Scoliosis Posture Event massage Growth Rehabilitation
Pilates Classes: Studio Session, Studio/Oov Circuit, Mat & Reformer Class

Bernadette Milross

Pilates Classes: Studio Session, Studio/Oov Circuit, Mat & Reformer Class

MIRANDA, NSW, 2228

Member since 2020

Learn how to recognise the needs of your body! Let the staff of Vigour help you to find a great balance of your mind, body, and...

Positivity Mantra Chronic pain Fitness Flexibility Posture Human movement Posture problems F5 Love
Astarte Mind & Body

Kylie Morrison

Astarte Mind & Body

Oak Flats, NSW, 2529

Member since 2008

ASTARTE Astarte Mind & Body Studio offers an alternative approach to health and fitness through online training and personal...

Fitness Flexibility Aura Barre
Odonata Mind Body Soul - Pilates, Yoga & Meditation

Odonata Mind Body Soul

Odonata Mind Body Soul - Pilates, Yoga & Meditation

Caringbah, NSW, 2229

Member since 2013

No matter if you're after a professional Pilats, Yoga or Meditation Class, we here at Odonata Wellbeing have just what you need.

Constipation Circulation Kahuna massage Auriculotherapy Hypertension Fluid retention Stress Management Fatigue Subconscious Emotions
360 Physio Revesby - Clinical Pilates & Exercise Studio

Andrew Gooley

360 Physio Revesby - Clinical Pilates & Exercise Studio

Revesby, NSW, 2212

Member since 2016

A gentle and effective form of exercise that will reduce your pain levels, improve balance, flexibility and postural control

Tension Relaxation Nervous system Back pain Business Posture Joy Posture problems Massage therapy Motivation

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