Best Pilates Instructors in Shellharbour City Centre NSW

Member since 2011

Small Group classes in Reformer and Matwork for personal interaction, feedback & guidance. Learn step-by-step correct techniques & core Pilates principles including Pilates breathing, technique, mindfulness, centring, flow, concentration, and precision.

Member since 2006

Deep Tissue Massage, Lymphatic Drainage, Myofascial Release Therapy, Pilates, Remedial Massage, Sports Injury Therapy, Sports Massage, Swedish/Relaxation Massage

Member since 2017

Acupuncture, Aromatherapy, Cupping, Dry Needling, Physiotherapy, Pilates, Pregnancy Massage, Remedial Massage, Sports Massage

Member since 2013

"Pilates is about developing the body uniformly and concentrating on the unique trinity of a balanced body, mind and spirit.

Member since 2006

Joanne Sutton has 15 years Pilates teaching experience with a fully equipped studio in Five Dock & an Online Pilates Membership...

Member since 2005

Richmond Heath is a trauma-informed Physiotherapist & the National Co-ordinator of TRE. He has been pioneering the use of neurogenic tremors since introducing TRE to Australia in 2010.

Member since 2015

Beattie Street Health Studio is designed to create a ‘hub’ within our community. We provide natural, comprehensive, and effective therapies to nourish your health and wellbeing, working with a team of professionals for complete holistic care. Beattie Street is a clinic with six rooms available for rental on a half or full-day basis. The Studio provides a space for workshops and classes; we feel it is important to have an education allowing you...

Member since 2019

Pilates

Member since 2008

ASTARTE Astarte Mind & Body Studio offers an alternative approach to health and fitness through online training and personal...

Member since 2009

Feel great on the Inside, look great on the Outside!

Member since 2012

Unanderra Physiotherapy and Pilates employs a team of Physiotherapists, Pilates Instructors, Exercise Physiologists and Massage...

Member since 2009

We are a multidisciplinary clinic offering an extensive range of specialist skills and services to cater specifically for your...

Member since 2006

Strengthen your Mind, Body & Soul the natural way, when you organise your next professional Pilates Class at Pilates Insync in...

Member since 2008

Core gymball classes are small classes all run by experienced physiotherapists. Private health fund rebates apply. Core gymball...

Member since 2010

Established 15 years ago, Shire Sports Physiotherapy is committed to treating a wide variety of muscle and joint injuries, aiming...

Member since 2010

"PILATES INFUSED FITNESS"

Member since 2013

No matter if you're after a professional Pilats, Yoga or Meditation Class, we here at Odonata Wellbeing have just what you need.

Member since 2020

Learn how to recognise the needs of your body! Let the staff of Vigour help you to find a great balance of your mind, body, and...

Member since 2018

Improve stability, mobility & strength of your body, retrain muscle imbalances and improve quality of life.

Member since 2016

A gentle and effective form of exercise that will reduce your pain levels, improve balance, flexibility and postural control