Best Pilates Instructors in Sandringham NSW

Papaya Clinic

Papaya Clinic

Papaya Clinic

Marrickville, NSW, 2204

Member since 2018

Hopping between clinics looking for the care you need—and deserve? Feeling lost because your symptoms do not fit into a diagnosis? Wasting time relaying information between multiple healthcare providers and feel as if you need to manage it all by yourself? At Papaya Clinic, we’re dedicated to nurturing a safe and supportive environment, where women can receive holistic care that addresses their physical, emotional, and mental well-being. We want...

Postpartum recovery Pelvic organ prolapse Women's hormones Perimenopause Musculoskeletal pain Pregnancy related musculoskeletal pains Naturopathy for pregnancy Hormone balance Holistic fertility service Gut Health
Ardentherapy

Edward Kim

Ardentherapy

Waterloo, NSW, 2017

Member since 2017

Acupuncture, Aromatherapy, Cupping, Dry Needling, Physiotherapy, Pilates, Pregnancy Massage, Remedial Massage, Sports Massage

Adults Essential oils Movement Nervous system Pregnancy support Relaxation Pelvic floor Inflammation Stress Management Aches & pains
The Pilates Lounge

Mimi Freccero

The Pilates Lounge

Redfern, NSW, 2016

Member since 2013

"Pilates is about developing the body uniformly and concentrating on the unique trinity of a balanced body, mind and spirit.

Business Love Purpose Energy Traditional pilates Joy Movement
Richmond Heath - TRE Australia

Richmond Heath: TRE Australia

Richmond Heath - TRE Australia

Sydney, NSW, 2000

Member since 2005

Richmond Heath is a trauma-informed Physiotherapist & the National Co-ordinator of TRE. He has been pioneering the use of neurogenic tremors since introducing TRE to Australia in 2010.

Self-care Mental health Flow state Nervous system Tension Sports recovery Chronic stress Trauma Resilience Stress Management
Joanne Sutton Pilates

Joanne Sutton

Joanne Sutton Pilates

Five Dock, 2046

Member since 2006

Joanne Sutton has 15 years Pilates teaching experience with a fully equipped studio in Five Dock & an Online Pilates Membership...

Energy Postnatal support Assessments Movement Core strength Telehealth Fitness Rehabilitation Flexibility
Beattie Street Health Studio

Melinda Webb

Beattie Street Health Studio

Balmain, NSW, 2041

Member since 2015

Beattie Street Health Studio is designed to create a ‘hub’ within our community. We provide natural, comprehensive, and effective therapies to nourish your health and wellbeing, working with a team of professionals for complete holistic care. Beattie Street is a clinic with six rooms available for rental on a half or full-day basis. The Studio provides a space for workshops and classes; we feel it is important to have an education allowing you...

Wellbeing Japanese acupuncture Fertility acupuncture Ivf acupuncture Pregnancy related musculoskeletal pains Acupuncture pregnancy support Pregnancy nutrition Pregnancy pain Calmbirth Pain management
Wellcentred Pilates

Meredith Brooks

Wellcentred Pilates

NORTH SYDNEY, NSW, 2060

Member since 2019

Pilates

Campbelltown Pilates and Massage Studio

Mel Dendrinos

Campbelltown Pilates and Massage Studio

Edmondson Park, NSW, 2174

Member since 2006

Deep Tissue Massage, Lymphatic Drainage, Myofascial Release Therapy, Pilates, Remedial Massage, Sports Injury Therapy, Sports Massage, Swedish/Relaxation Massage

Wellness Centre Wollongong - Pilates

Wellness Centre Wollongong

Wellness Centre Wollongong - Pilates

Wollongong, NSW, 2500

Member since 2011

Small Group classes in Reformer and Matwork for personal interaction, feedback & guidance. Learn step-by-step correct techniques & core Pilates principles including Pilates breathing, technique, mindfulness, centring, flow, concentration, and precision.

Tension Vision Prenatal yoga Fears Lymphatic system Infections Depression Wellness Fatigue Athletic performance
Beautiful Health & Wellness

Beautiful Health & Wellness

Beautiful Health & Wellness

Castlereagh, NSW, 2749

Member since 2006

BHW provides Clinical, Mobile, Retreat and Group ( Massage, Beauty & Wellness) from Parramatta to Penrith, Hawkesbury and Blue Mountains.

Anxiety Insomnia Cleansing Stiffness Wellness Manicure Essential oils Public speaking Facials Relaxation
Stephanie Hancox POSTURE MOVEMENT DANCE

Stephanie Hancox POSTURE MOVEMENT DANCE

Stephanie Hancox POSTURE MOVEMENT DANCE

Kincumber, NSW, 2251

Member since 2024

Beyond just exercising, achieve your best body ever: Free of Pain, Stiffness and Inflammation. With over 30 years experience with Movement and Dance, my trainings will bring you into an optimal alignment and uprightness. All structures in your body will experience the benefit: muscles, tendons, ligaments, joints, bones and all organs. Regular training can repair and prevent discomfort.

Telehealth Foot problems Lower back pain Upper back tension Back pain Back care Back pain relief Mobility exercises Hypermobility Functional mobility
Art Form Pilates

Art Form Pilates

Art Form Pilates

62 Railway PDE, Kogarah, NSW, 2217

Member since 2007

Art Form Pilates is a fully equipped studio offering Small Personalised Mat and Reformer classes, Private and Semi-private sessions, also...

Wellbeing Vitality Flexibility Posture Movement
Fit4Life

Cindy Nya

Fit4Life

Hurstville, NSW, 2220

Member since 2018

Life is 10% what happens to you & 90% how you response to it ! Take actions today to change your life !

Weight management Fitness
Odonata Mind Body Soul - Pilates, Yoga & Meditation

Odonata Mind Body Soul

Odonata Mind Body Soul - Pilates, Yoga & Meditation

Caringbah, NSW, 2229

Member since 2013

No matter if you're after a professional Pilats, Yoga or Meditation Class, we here at Odonata Wellbeing have just what you need.

Reading Habits Growth Energy Restructuring Decision making Joy Coaching Fitness Chronic pain
Shire Sports Physiotherapy

Shire Sports Physiotherapy

Shire Sports Physiotherapy

Miranda, NSW, 2228

Member since 2010

Established 15 years ago, Shire Sports Physiotherapy is committed to treating a wide variety of muscle and joint injuries, aiming...

Movement Frozen shoulder Anxiety Arthritis Back pain Tennis elbow Lower back pain Stress Management Wellbeing Ageing
Pilates Classes: Studio Session, Studio/Oov Circuit, Mat & Reformer Class

Bernadette Milross

Pilates Classes: Studio Session, Studio/Oov Circuit, Mat & Reformer Class

MIRANDA, NSW, 2228

Member since 2020

Learn how to recognise the needs of your body! Let the staff of Vigour help you to find a great balance of your mind, body, and...

Wellness Business Positivity Mantra Chronic pain Fitness Flexibility Posture Human movement Posture problems
Wolli Creek Physiotherapy & Pilates

Marcio Ferreira

Wolli Creek Physiotherapy & Pilates

Wolli Creek, NSW, 2205

Member since 2018

Get back to your healthy pain-free life!

Rehabilitation Joint pain Massage therapy Arthritis Stress Management Therapeutic massage
Body Awakenings  | Yoga |  Meditation | Chiropractic | Psychology | Massage

Rachael Farrelly

Body Awakenings | Yoga | Meditation | Chiropractic | Psychology | Massage

Gymea, NSW, 2227

Member since 2021

Healing Naturally at Body Awakenings. We offer Pilates, Meditation, Chiropractic, Psychology, Sound Healing and massage.   The...

Telehealth Wellness Seniors Fitness Posture
Wholesome Fitness

Julieanne Hazen

Wholesome Fitness

Cronulla, NSW, 2230

Member since 2010

"PILATES INFUSED FITNESS"

Sutherland Physiotherapy and Sports Injury Clinic

Sutherland Physiotherapy and Sports Injury Clinic

Sutherland Physiotherapy and Sports Injury Clinic

Sutherland, NSW, 2232

Member since 2009

We are a multidisciplinary clinic offering an extensive range of specialist skills and services to cater specifically for your...

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