Zest Natural Therapies

Get the right advice for YOUR body!

As a qualified nutritionist and health coach, Linda can help you cut through the overwhelm and get back to basics with a real-food, no-nonsense approach.  

Linda regularly helps clients with nutritional advice around:

• Sustainable weight loss
• Eating for gut health - including bloating, reflux, and irritable bowel syndrome
• Creating healthier habits and a better relationship with food
• Ditching calorie counting
• Anti-inflammatory eating
• Addressing 'lifestyle conditions' - including high blood presssure, cholesterol and pre-diabetes (metabolic syndrome)
• The best foods for hormonal balance
• Boosting skin health
• Low-glycaemic load foods
• Improving cooking skills, and building confidence around food preparation
• Addressing nutrient deficiencies from medications
• Using culinary herbs to boost taste AND health
• Food ideas to support immunity
• 'Nutritional psychiatry' - how food impacts mental health
• Preconception & pregnancy