Zen Yoga Central
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Come and awaken body, mind and spirit at Zen Yoga Central!
Zen Yoga Central
Servicing area
Windsor, VictoriaFocus areas
Motivation
Wellbeing
Emotions
Nurturing
Joy
Trauma
Welcome to the Zen Yoga Central
We are based in Windsor, Melbourne and offer weekly classes and regular workshops and retreats that combine the profound physical practices of Yoga with the awakening and transformational meditation practices of Zen.
We also hold regular events such as our monthly Kirtan (chanting) group along with other social events including dinners, picnics and movie nights.
To book for one of our upcoming 6 week beginner courses please visit the course booking page.
At Zen Yoga Central our motivation is to provide a welcoming and nurturing environment that allows students to go deeply into the practise of authentic Yoga and Zen Meditation. We also aim to provide the opportunity for students to meet like-minded people, develop friendships and to feel part of a conscious and awakened community that places great importance on living in harmony with other beings and the environment.
Why practise Yoga?
The physical practices of Yoga are powerful tools that can transform our lives in many ways, and not only on the physical level. Regular yoga practise can vastly improve our health and wellbeing allowing us to become more sensitive, aware and conscious in our bodies. With sustained yoga practise we begin to awaken and cultivate the universal life-force energy within our bodies which brings not only greater physical freedom, but can also allow us more flexibility, clarity and creativity within the ordinary workings of our mind.
Why practise Meditation?
The word 'Zen' translates as 'meditation' or 'meditative mindfulness' and it is through the practise of meditation that we can experience an inner joy and freedom that is not dependant on anything outside of ourselves, regardless of what is going on in our lives. Thoughts, feelings, emotions and sensations all arise within a deeper purity of mind which is always still, calm and free even in the midst of turmoil or trauma. With regular meditation practise our minds become clear and stable and we can find and experience our true centre.
Traditionally the physical practices of yoga are just the beginning steps on the yogic path, and what is necessary to enter into the higher practices within the eightfold path of yoga and zen is the sustained practice of deep meditation.
Meditation, why bother? With correct understanding and practise of meditation you can transform your angst into that which liberates you. Life's design is meant to be erotic, not neurotic!"
Zen master Yogi Jun Po Denis Kelly
Timetables
Yoga
Monday
12pm-1pm: 6 week Beginners Yoga course* starts 14th February 2001 click here to book.
5pm-6:30pm : 6 week Beginners Yoga course* starts 21st February 2011 click here to book.
6:30pm-8pm : General Level Yoga (drop-in)
Tuesday
6pm-7:30pm: 6 week Beginners Yoga course* starts 15th February 2011 click here to book.
Wednesday
6:30am-8am : Advanced Level Yoga course commencing March 2011
6:30pm-8pm : General Level Yoga (drop-in)
Thursday
6:30am-8am : Advanced Level Yoga course commencing March 2011
7:30pm-9pm : Beginners Level Yoga course* starts 24th February 2011 click here to book
Saturday
9am-10:30am : General Level Yoga (drop-in)
10:30am-12pm : Beginners Level Yoga (drop-in)
3pm-4:30pm : Gentle Yoga, Pranayama (breathing) and Meditation 6 week course*
suitable for all levels starts 19th February 2011 click here to book.
Meditation
Tuesday
7:30pm-9pm : Zen Meditation All levels (drop-in)
Prices
Casual Yoga $18 / $16 concession
10 Yoga pass $160 / $140 concession
Weekly Yoga @ 3 classes per week $36
Meditation $10 (by donation)
6 week courses $ 90 / $75 concession
Private tuition $70 per hour
* All 6 week courses require pre-booking to attend, all other classes are 'casual drop-in'
and do not require booking. To book for courses click here.
General level classes are suitable for students with at least 3 months yoga practise and are multi-level classes for intermediate and advanced levels.
Meditation classes are suitable for newcomers as well as seasoned meditators.
All equipment is provided at the studio including mats.
Please note we are closed on all public holidays.
We are based in Windsor, Melbourne and offer weekly classes and regular workshops and retreats that combine the profound physical practices of Yoga with the awakening and transformational meditation practices of Zen.
We also hold regular events such as our monthly Kirtan (chanting) group along with other social events including dinners, picnics and movie nights.
To book for one of our upcoming 6 week beginner courses please visit the course booking page.
At Zen Yoga Central our motivation is to provide a welcoming and nurturing environment that allows students to go deeply into the practise of authentic Yoga and Zen Meditation. We also aim to provide the opportunity for students to meet like-minded people, develop friendships and to feel part of a conscious and awakened community that places great importance on living in harmony with other beings and the environment.
Why practise Yoga?
The physical practices of Yoga are powerful tools that can transform our lives in many ways, and not only on the physical level. Regular yoga practise can vastly improve our health and wellbeing allowing us to become more sensitive, aware and conscious in our bodies. With sustained yoga practise we begin to awaken and cultivate the universal life-force energy within our bodies which brings not only greater physical freedom, but can also allow us more flexibility, clarity and creativity within the ordinary workings of our mind.
Why practise Meditation?
The word 'Zen' translates as 'meditation' or 'meditative mindfulness' and it is through the practise of meditation that we can experience an inner joy and freedom that is not dependant on anything outside of ourselves, regardless of what is going on in our lives. Thoughts, feelings, emotions and sensations all arise within a deeper purity of mind which is always still, calm and free even in the midst of turmoil or trauma. With regular meditation practise our minds become clear and stable and we can find and experience our true centre.
Traditionally the physical practices of yoga are just the beginning steps on the yogic path, and what is necessary to enter into the higher practices within the eightfold path of yoga and zen is the sustained practice of deep meditation.
Meditation, why bother? With correct understanding and practise of meditation you can transform your angst into that which liberates you. Life's design is meant to be erotic, not neurotic!"
Zen master Yogi Jun Po Denis Kelly
Timetables
Yoga
Monday
12pm-1pm: 6 week Beginners Yoga course* starts 14th February 2001 click here to book.
5pm-6:30pm : 6 week Beginners Yoga course* starts 21st February 2011 click here to book.
6:30pm-8pm : General Level Yoga (drop-in)
Tuesday
6pm-7:30pm: 6 week Beginners Yoga course* starts 15th February 2011 click here to book.
Wednesday
6:30am-8am : Advanced Level Yoga course commencing March 2011
6:30pm-8pm : General Level Yoga (drop-in)
Thursday
6:30am-8am : Advanced Level Yoga course commencing March 2011
7:30pm-9pm : Beginners Level Yoga course* starts 24th February 2011 click here to book
Saturday
9am-10:30am : General Level Yoga (drop-in)
10:30am-12pm : Beginners Level Yoga (drop-in)
3pm-4:30pm : Gentle Yoga, Pranayama (breathing) and Meditation 6 week course*
suitable for all levels starts 19th February 2011 click here to book.
Meditation
Tuesday
7:30pm-9pm : Zen Meditation All levels (drop-in)
Prices
Casual Yoga $18 / $16 concession
10 Yoga pass $160 / $140 concession
Weekly Yoga @ 3 classes per week $36
Meditation $10 (by donation)
6 week courses $ 90 / $75 concession
Private tuition $70 per hour
* All 6 week courses require pre-booking to attend, all other classes are 'casual drop-in'
and do not require booking. To book for courses click here.
General level classes are suitable for students with at least 3 months yoga practise and are multi-level classes for intermediate and advanced levels.
Meditation classes are suitable for newcomers as well as seasoned meditators.
All equipment is provided at the studio including mats.
Please note we are closed on all public holidays.
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