Yvette Allen Psychotherapist

NLP (Neuro Linguistic Programming)

Neuro refers to your neurology: linguistic refers to language; programming refers to how that neural language functions. In other words, learning NLP is like learning the language of your own mind!

In NLP, we utilise a saying: the conscious mind is the goal setter, and the unconscious mind is the goal getter. Your unconscious mind is not out to get you rather, it’s out TO GET FOR YOU whatever you wish for in your life.

• Would you like to stay calm during work presentations and speeches?

• Not indulge in a whole chocolate bar or multiple bowls of ice cream in one setting?

• Quit putting it off and stop smoking!

Time Line Therapy

Time Line Therapy® is a process of active imagination. It is based on the idea that is important to clear negative beliefs and emotions that surround events that occurred in your past in order to transform patterns of behaviour in the future. When a present even occurs that reminds you of the past, you may recognise yourself behaving like you did when you were a child which can lead you to feeling un-resourceful and disempowered. This may bring about large levels of anxiety and stress in your life. When are able to resolve and heal these events, you identify all of you adult resources and you are effectively able to think with a clear head and make positive and healthy decisions.

For more information, click here.