Your Wellbeing Matters

About Us

We have a passion for fitness and how it can be integrated into everyday life. We understand that not everyone can spend hours in a gym or cannot take time out to treat yourself to a massage, and that day to day life can sometimes mean that a fitness regime can take a back seat.

We work with you to understand your goals and then develop a plan to achieve them. We tailor each of our training and massage sessions to meet individual requirements. Whether you’ve just embarked on a fitness program or have been training for years but are struggling to reach your desired results, we will plan sessions that are fun and rewarding.

Why chose us?

• We will work with you to develop a personalised training plan which will help you achieve your goals.


• We will work with you to track your progress and alter your training plan as your needs change.


• We can come to you.


• We will aim to provide you with a session time that works with your work and or family commitments.


• We are highly experienced and qualified.


• We are passionate about fitness and the role it plays in our overall wellbeing and look forward to the opportunity to work with you to achieve your goals.

Fitness Training

Personal Training

One on one personal training is perfect for the individual who:

• wants to achieve a personal wellbeing goal, whether it be weight loss,


• muscle gain, training for a special event (Marathon etc)


• is looking for some advice regarding what sort of training format to undertake


• could use some external motivation


• wants some time out to focus on themselves

All training sessions will be individually tailored to suit your needs and will change over time to keep you challenged.

One on one personal training sessions can be held in a number of outdoor locations in the Sydney metropolitan area. Sessions run for 30 minutes to 1 hour.

Small Group Training

Small group training is a great way to train with friends under the guidance of a qualified professional. Groups can range from 2 - 10 people and sessions can be tailored to suit individual requirements.

By training with friends or colleagues, you can take some time out to focus on yourselves and will motivate each other to meet your individual goals.

Small group training sessions can be held in a number of outdoor locations in the Sydney metropolitan area. Sessions run for 30 minutes to 1 hour.

Corporate Training

Corporate training can be organised for your workplace. What better way to let off steam and promote a fitness culture amongst your colleagues. Corporate training is recommended for groups between 5 - 20 people at a time and can be tailored to suit the varying fitness levels within the group.

Corporate training sessions can be held in a number of outdoor locations in the Sydney metropolitan area. Sessions run for 30 minutes to 1 hour.

Massage

Massage is a "hands on" treatment in which a therapist manipulates muscles and other soft tissues of the body to improve health and well being. Varieties of massage range from gentle stroking and kneading of muscles and other soft tissues to deeper manual techniques. While it may simply look like a lot of pressing and kneading on skin, there is actually a significant amount of scientific process involved in massage. The reason you feel different after a massage is because it is healing and invigorating tired, aching or injured muscles.

General benefits of Massage

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins, the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Other benefits of massage may include:

• Reduces stress and fatigue


• Eases sore muscles and joints


• Increases range of motion and flexibility


• Improves posture


• Reduces blood pressure


• Reduces headaches


• Strengthens the immune system


• Increases blood circulation


• Cleans the body of toxins and waste


• Improves skin and muscle tone


• Slows the aging process


• Improves energy


• Aids recovery from injuries

Remedial Massage

Remedial Massage is a treatment that manipulates the soft tissue of the body including movement for a specific therapeutic effect rather than a general therapeutic effect. It uses relevant techniques, lubricants and movements according to the client's needs and response.

Deep Tissue Massage

Deep Tissue Massage is a specialist massage technique that focuses on realigning the muscles and connective tissues at a level that goes deeper than the surface skin layers. The strokes used are slower and the pressure applied is deeper than it is the case with massage that is performed for relaxation purposes and the massage is focused on the areas that are experiencing the chronic pain.

Sports Massage

Sports Massage is a type of massage that is specifically tailored to sporting injuries or ailments. It is not meant to be a relaxing massage and, indeed, can become quite vigorous at times. Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event.

Relaxation Massage

Relaxation Massage is just as you would expect - all bout relaxing. It involves the use of long smooth gliding strokes that are rhythmic, and the therapist should apply pressure that is deeply relaxing, but not painful.

What is Mobile Massage

Mobile massage therapy refers to a practice in which massage therapists travel to their clients instead of having their clients come to them. One of the keys to mobile massage therapy is having all of the necessary equipment in mobile form. This includes massage therapy tables that can be folded up and moved relatively easily. It is also important for a massage therapist who offers mobile services to travel with a kit of all of the products that they need during a massage session including, towels, massage oil and creams, and any other products that are used during a massage session.

Mobile massage is a suitable option for anyone. Whether the client just prefers the comfort of their own surrounds or they may even have an injured family member that requires massage treatment and they are not in a position to comfortably leave the house.