Your Remedy Naturopathy

Is poor sleep stealing your energy and joy for life?

Remember the days when you were young, went to sleep quickly, slept deeply through the night and woke up feeling fantastic and ready to take on the world?

Lack of sleep can leave you feeling

• Irritable

• Anxious or depressed

• Craving sugar

• Getting constantly sick

There are also more serious consequences to long-term poor sleep such as increased risk of:

• Heart disease

• Alzheimer’s disease

• Diabetes

• Accident and injury due to lack of concentration

Insomnia is often a symptom of something else out of balance in your body.

Underlying causes of insomnia include:

• Stress

• Mood disorders

• Hormonal imbalances (Thyroid, menopause, low testosterone)

• Allergies

• Food intolerances

• Gastro esophageal reflux disease

• Restless leg syndrome

• Sleep apnoea

• Medication side effects

• Nutritional imbalances

• Arthritis

• Obesity

At Your Remedy Naturopathy we want to help you uncover the underlying cause of your insomnia not just give you a band-aid solution – although we offer temporary symptom relief too!

What you can expect

• Initial Consultation – 75 minutes

• A detailed health history

• Physical examinations including blood pressure, pulse, tongue and nail analysis

• Referral for any indicated pathology or functional tests

• A prescription for symptomatic relief (Herbal medicines and/or nutrients)

• Provide a diet and sleep diary to complete prior to your next appointment

Follow up appointment – 30 minutes

• Analysis of your diet and sleep diary with personalized recommendations

• Review of any test results

• Development of a treatment plan with goals and timelines

• Education on specific lifestyle practices to support your sleep.

Ongoing

The amount and frequency of ongoing consultations will be determined by your specific case and progress.

Our aim is to get you sleeping well and give you the information and resources to continue to do so!

It’s time to make sleep your superpower so you can feel your best and perform at your best.

Make a booking:

Call: 0439 660 064
Online bookings