Your Journey Meditation

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Never has it been more important to Meditate, and just 15 minutes a day can make all the difference!

Research shows that stress related conditions, anxiety and depression are at unprecedented levels among adults and teenagers.

Through meditation you can address stress and improve your wellbeing, and you can make the changes you need to lead a more balanced and contented life.

Starting meditation can be tricky, but the Your Journey Guided Meditation DVD makes it effortless. Just load it onto your computer, DVD player, Ipad or Iphone and press Play! You can do it pretty much anywhere, except while driving or operating machinery.

Long time meditator and producer, Jennifer Sexton has used her production skills and experience of meditation to create the guided meditation DVD. The result is a powerful meditation experience, and a tool to condition your mind to the state of meditation.


Here's what one person had to say about the DVD:

'I really love the DVD. The first time I watched it I felt its power and that has continued for me. In the past I have dabbled occasionally in listening to friends’ meditation CDs but none have really “touched me”. Your DVD however really allowed me to achieve that sense of stillness which my mind (and body) have so desperately been craving. I really knew that I felt connected to the DVD when I took it and watched it twice at 4am one morning when I couldn’t sleep. It had the absolute desired effect of helping me release all the thoughts that were keeping me awake and still my overactive mind. I very much like the fact that you have your eyes open during the meditation journey.'