Tracey - Your Inner Light

Wellbeing Workshops

Wellbeing workshops provide a unique opportunity to meet similar minded individuals who are going through similar struggles. I conduct private wellbeing workshops and can customise these to meet the requires of organisations, including the not for profit and corporate sectors. Some workshops topics incorporate self-care, stress management, managing difficult emotions, self-compassion, mindfulness, gratitude, self-massage, and mood.

Stress Management and Self-Care workshop
Saturday, 23rd February, 2019

​Would you like to explore how stress manifests in your life? Would you like to create more balance in your life and be more kind to yourself?

In this half day workshop, you will learn ways of slowing down, managing stress and applying self-care using a body, mind and spirit approach

Topics include:

• What is stress?


• How do we know we are stressed? What are signs to look for? (Physical, emotional, mental, physiological)


• What gets in the way of stress management and self-care?


• Integrating self-compassion


• Managing difficult emotions


• Gratitude


• Mindfulness


• Relaxation and rejuvenation techniques


• Stress melting guided meditation accompanied by the beautiful soothing tones of Tibetan singing bowls


• Create your own self-care and wellbeing plan

**** Attendees will receive the opportunity to book an initial Counselling, Nutrition and Health Coaching or Sound Healing appointment with Tracey for half price

Cost

• $65.00 for early bird tickets (until 25th January, get in quick!)


• $75.00 for second round tickets

Tickets at - https://stressmgmtselfcare.eventbrite.com.au

***** limited spaces available

Please arrive five minutes before start time

Warming herbal tea and biscuits provided

For more information about Wellbeing Workshops, view my website, send me an email or give me a call