Tracey - Your Inner Light

Nutrition & Health Coaching

Nutrition and Health Coaching will assist you in making significant and long-term transformations for your overall wellness and health. I use an integrative model, which means I focus on the entire individual, understanding that we are individuals with differing needs, body shapes, habits, ways of thinking, and circumstances. I work within a Health at Every Size (HAES) framework, firmly believing in the benefits of joyful movement, self-compassion, and eating for wellbeing. We can go over your areas of concern, consider options and information, explore barriers and any obstacles in your path, develop action plans and specific goals, help you to create a vision and learn tools for developing healthy habits and mindset.

Benefits of Nutrition & Health Coaching:

• Increased energy levels and motivation


• Expanding recipe repertoire and food variety


• Learning more about the nutritional properties of food for nourishment


• Improved quality of sleep


• And more…

For more information about Nutrition & Health Coaching, view my website, send me an email or give me a call