Jo Scarsbrick therapist on Natural Therapy Pages
Member since 2010

Jo Scarsbrick

Yoga With Jo & YogaFit

"Riversands" 5/218 Brooklyn Rd Brooklyn 2083

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Jo can help you better manage stress, anti-aging, improve balance and increase joint strength with yoga classes in Brooklyn or 1:1 yoga or fitness sessions. Also weight reduction and weight management.Ring 0414240342 to find out how.

Yoga With Jo

Servicing area

Brooklyn, Mooney Mooney, Cowan, Berowra. New South Wales

Focus areas

Stress Management Fitness Relaxation Weight management Chair yoga Balance issues
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Ring to book 0414240342 or click here for more information.

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YOGA TO-DAY

Hatha Yoga

  • Breathing Techniques
  • Meditation and Relaxation


Hatha Classes are held in the SATYANANDA YOGA ® Tradition and are tutored by Jo, Accredited Teacher No. 19654.

Yoga with Weights, a fusion of fitness and yoga. Jo has a Cert IV in Fitness and has fused the two modalities to increase Core and Joint Strength, increase lean muscle mass while at the same time increasing breathing capacity, mindfulness for being present in the here and now and reducing stress.

Classes are normally held at The Brooklyn Community Health Meeting Room. All Classes are beginner to mixed level classes. All welcome.
Term 2 Classes are in recess. Term 3 will resume July 19 2017, 6.30pm-8pm
The Benefits of Yoga are:

  • Anti-Aging, reduce your Biological Age
  • Increases flexibility
  • Improves balance
  • Increases energy
  • Increases strength
  • Increases immunity
  • Reduces insomnia

 

Book Your Place Today. Contact Jo Scarsbrick on: 0414240342


Term 3, 2017 Brooklyn Classes begin Wednesday 19th July 2017, 6.30-8pm.

  • Wednesday Evenings
  • Each class goes for 90 minutes


Packages available for both Yoga with Weights and Hatha Yoga.

  • Casual - $25.00
  • 10 weeks -$180.00
  • Pensioner Discount- $20
  • Registered with Yoga Friendly Health Providers to enable Health Discount, i.e. NIB.

 

 

Just give us a call or click on the 'Make an Enquiry' button today to organise your next appointment with Jo

 

 

Services

8 Services

Brooklyn Yoga Class "Yoga with Jo"

1hr 30min
Meditation Hatha Yoga Satyananda Yoga
$180 Per course

Hatha Yoga, 1.5 hours, Wednesday evening 6.30pm-8pm Term 4 October 12-December 14 2022

Request a booking

Nutruition

1hr
Women's Health Men's Health
$75 Per hour

Nutruition advice

Request a booking

Qualifications

  • Graduate Certificate In Yoga Therapy
  • Diploma of Hatha Yoga Teacher
  • Certificate IV In Fitness (TAFE)
  • BA Marketing & Management
  • MSc Integrated Coastal Resource Management
  • Nutritionist (IQUIM)
  • Drugless Practitioner (AADP)
  • "exercise To Prevent Falls In Older People" Nsw Fall Prevention & Healthy Aging Network

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