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Yoga Therapy and Fitness
Servicing area
Brooklyn, Mooney Mooney, Cowan, Berowra. New South WalesFocus areas
Personalised Yoga Classes 1:1 or 2:1 classes in Brooklyn at my Brooklyn Studio.
Term 2 Yoga in Brooklyn and Dangar Island In recess.
Classes resume 19 Jul. to 21 Sept. 2017 @ Dangar Island 9.10am-1040am 6.30pm-8pm Brooklyn
Chair Yoga FREE-for those less able with: knee, hip and balance issues or in wheel chair or frame use. Also, qualifyed in Falls prevention and Strengthening exercises.
Classes Term 2 27 April-29 June 2017 at 10.25-11.25am. Morning tea served afterwards. All welcome any age.
No class May 18 due to Council maintenance.
Where: Brooklyn Medical Centre Meeting room. Crn. Dangar and Brooklyn road.
Fitness. Personal Training. Swiss Ball, TRX.
Weight Loss
Services
Brooklyn Yoga Class "Yoga with Jo"
1hr 30minHatha Yoga, 1.5 hours, Wednesday evening 6.30pm-8pm Term 4 October 12-December 14 2022
Nutruition
1hrNutruition advice
Qualifications
- Graduate Certificate In Yoga Therapy
- Diploma of Hatha Yoga Teacher
- Certificate IV In Fitness (TAFE)
- BA Marketing & Management
- MSc Integrated Coastal Resource Management
- Nutritionist (IQUIM)
- Drugless Practitioner (AADP)
- "exercise To Prevent Falls In Older People" Nsw Fall Prevention & Healthy Aging Network
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