Yoga With A View

About Yoga With A View

Tina Sharpe is a fully qualified yoga teacher who lives and teaches in the Lower Hawkesbury area. She has been teaching yoga since October 2012 and teaches a style of Hatha yoga that takes into account situations and requirements of the individual. Tina works with all levels of experience but is particularly interested in working with people new to yoga or who are older. Through the various practices in the class you will have the opportunity to learn how to create sustainable change in your body, breathing, emotions, state of mind, general health and sense of well-being.

Through her teaching, Tina has come to understand the wisdom of Krishnamacharya’s words, firstly that “the study of Asana is not about mastering posture, it’s about using posture to understand and transform yourself” and secondly that “yoga is a process of replacing old patterns with new and more appropriate patterns”.

Classes

Mondays at Wiseman’s Ferry Community Center Lot 3 Singleton Road, Wisemans Ferry

• General class 9.30 am – 11.00am – please bring your own mat. Beginners welcome.


• Cost: $15 per class; $12 concession


• Chair Yoga for over 65s or for people with limited mobility. Cost $5

Mondays at The Yoga Shed Shop 330 Windsor St, Richmond

• Gentle Yoga 4.30pm – 5.45pm


• Cost $15

Private class, on-site, 90 minutes for $50

• For visitors and guests at Coach House Hill Cottage B&B/ Accommodation

Personalised private assessment with classes available $150 for 3 one hour sessions.

• Session 1 involves individual assessment of needs and development of a personal yoga plan.


• Sessions 2 & 3 include on-going assessment of progress and modifications to the personal practice as required.

Further follow-up sessions are available for $50 per session.

Contact us today for more information.