Holistic & Integrative Counselling

When you think of counselling, the first thing that may come to your mind is the traditional form of counselling using talk therapy. I take a slightly different, more holistic approach to counselling by integrating the philosophies and practices of yoga, mindfulness, meditation, and EFT tapping to truly nurture your mind, body and soul, all in a professional, safe, effective and heart-centred space.

As we walk through life, the mental and emotional effects of our painful experiences, stress and adverse events can block us from our true Self, our inner light, and instead of thriving, we find ourselves suffering with

• Worry, Stress & Anxiety
• Persistent exhaustion
• Chronic unexplained pain
• Irritability and restlessness
• Tired but wired
• Poor quality of sleep
• Discouraged, downhearted, dispirited
• A longing to come back home.

Life needn’t stay that way

Imagine your life transformed so that once again you can feel whole and healthy again. Where can you find yourself with

• More energy, motivation and creativity
• A sense of ease and joy in the quality and flow of life and work
• Improved confidence, self-acceptance and self-love
• Greater clarity and sense of purpose
• Improved relationships
• Improved quality of sleep
• Feeling happier and healthier
• Thriving in your light.

Through my holistic, integrated approach to counselling, I can guide and support you to heal and release the obstacles that block you from your inner light, empowering you through your transformational journey into wellness.