Yoga for You

Who is Yoga for You?

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Yoga for You is a mobile yoga program specialising in Kids Yoga, Postnatal Yoga, Mums & Bubs Yoga, Family Yoga and Purna (Integrated) Yoga in the Northern Beaches of Sydney and the Illawarra.

Yoga for You Classes

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• Kids Yoga

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  Yoga teaches an awareness of the relationship between body and mind. Teaching this awareness to children benefits them from the earliest of ages, so that they can understand their emotions and their bodies. Through creative, fun classes, children are are introduced to the physical aspects of yoga, the calming effects of breath exercises and the soothing benefits of relaxation techniques.
  
  At Yoga for You we offer After School Yoga Programs and activities, as well as School Holiday Yoga Workshops in the Northern Beaches of Sydney and the Illawarra.



• Purna Yoga – Purna Essentials

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  Our essentials yoga classes are highly recommended for everyone, whether you are new to yoga or have been practicing for years.
  
  You will learn the basics on how to progress and build your yoga practice to your level. You’ll be exposed to all the techniques you’ll need to ensure a safe and healthy yoga practice for years to come.




• Postnatal* Yoga

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  When a woman becomes a mother, everything changes—her body, her obligations, her priorities. Not only does she need to heal physically, she’s now responsible for another human being. The gentle practice of postnatal yoga allows time for a woman to nurture herself while regaining tone, and control in her physical body.
  
  Through private yoga classes in your home, tailored specifically to your needs, you are given the opportunity to tone and reconnect with you body through breath and movement.
  
  *(Postnatal yoga sessions begin from 8 weeks after birth, depending on your personal situation.)
  
  Contact us to book a class in your home today and receive 50% off your introductory session.

PRICES

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Kids Yoga
School Terms
$120/child + $70 for siblings
Casual Rate – $15/child + $10 for siblings
(Bookings are essential as places are limited)

3 Day School Holiday Workshops (Classes 1 hour/day)
$50/child
Casual Rate – $20/child
(Bookings are essential as places are limited)

Mums & Bubs
$17/person/class (Bookings are essential)

Purna Essentials
$17/person/class (Bookings are essential)

Corporate Classes
$17/person/class (Bookings are essential)

Private Classes
$80/hour
Additional participants $50/hour
(Bookings are essential)


CONTACT US

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At Yoga for You we’re very social and we’d love you to keep in touch on Facebook – Yogaforyouau or via our Twitter – @Yogaforyouau