Member since 2007

Servicing area

South Canberra, Woden, Pearce, Weston

Focus areas

Pain relief Hormones Nurturing Childbirth Aches & pains Stress Management

Yoga for Birth and Beyond

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Empowering birth information, pre and post natal yoga , Active Birth workshops for couples

Yoga Active Birthing Skills, Safe Prenatal Yoga and Mums and Bubs Yoga

Servicing area

South Canberra, Woden, Pearce, Weston

Focus areas

Pain relief Hormones Nurturing Childbirth Aches & pains Stress Management

Courses on Birthing Skills, Prenatal Yoga, Baby Massage and More!

Empower yourself with Active Birth and Yoga prenatal classes. Learn how to relax deeply, practice mindfulness, gently stretch and strengthen your pregnant body and birth skills to manage labour with confidence

These classes also include time to connect with other women in class and discuss different themes each week

Active Birth workshops

This full day workshop is for women and their partners or support people. It covers a wide variety of effective birth skills, Active Birth positions and information about labour and birth to creat confidence and skills.

Half day workshops are for second/third time parents who would like to refresh their support skills or learn new ones

Mums and Bubs Yoga classes

Spend special time with your baby and practice gentle yoga to relieve stress and recover from birth. A special group with a time to share the ups and downs of new parents

Book an appointment to learn more about our pre and post natal courses.

Services