Robyn Lewis
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Yoga Enlightenment: enlightened mind, body and spirit. Mat and chair yoga classes for general, corporate, seniors, athletes, children, families and school groups.
Yoga Enlightenment
Focus areas
Fitness
Wellbeing
Stress Management
Self awareness
Lifestyle
Joy
About Yoga Enlightenment
What is yoga?
Yoga is a practice or philosophy that has the potential to unite the physical, emotional, mental and spiritual aspects of the whole person. Yoga has been practiced for 5,000 years and was originally handed down from teacher to student. The ancient practices have been adapted to suit the western environment and challenges facing modern day people. The study of yoga incorporates elements of our relationships with others, personal conduct, asanas (or physical postures), control of the breath, use of the senses, focus, meditation and finally, enlightenment.
Philosophy
People are drawn to yoga for many different reasons. Some may be focussed on the physical practice, others need to improve the control of their breath or improve wellbeing by controlling stress. Yoga can respond to each of these needs and bring great benefits to your life. Yoga Enlightenment students are invited to explore their own practice and pursue their personal goals. By bringing the awareness to the mind, body and breath, students can remove themselves from the stresses of modern life and move the body in a thorough and systematic way.
Students individual differences, beliefs and objectives are respected at all times. Students will be encouraged and offered suggestions but never forced. Self awareness and correction are valued more than physical manipulation by the teacher.
Mission
To provide a professional, safe, effective and enjoyable yoga practice for students of all ages, levels of experience and fitness. All practices are planned, student-centred, evidence-based and high quality.
By providing a well rounded practice incorporating elements of strength, flexibility, balance and relaxation, students have an opportunity to explore and benefit from a deeper experience.
Class Types
Flow Yoga (drop in - 1 hour)
Flow yoga combines classic yoga postures with vinyasas to warm the body and create a flowing practice. This class includes standing and floor sequences to benefit the entire body, improve strength, balance, flexibility and assist well being. Each class commences with centering and a warm up and ends with breath practice and a guided relaxation.
Core Yoga (drop in - 1 hour)
Core yoga is a blend of yoga and pilates postures designed to improve strength, flexibility and well being. The practice increases awareness of the posture and the breath, benefit ng people who spend long periods sitting, as well as people wishing to address stress or tension. Each class commences with centering and a warm up and ends with breath practice and a guided relaxation.
Core yoga is a blend of yoga and pilates postures designed to improve strength, flexibility and well being. The practice increases awareness of the posture and the breath, benefit ng people who spend long periods sitting, as well as people wishing to address stress or tension. Each class commences with centering and a warm up and ends with breath practice and a guided relaxation.
Chair Yoga (drop in - 1 hour)
Chair Yoga is a gentle form of seated yoga that allows people of all ages, levels of fitness and experience to participate in and enjoy the benefits of yoga practice.
This practice is suitable for people recovering from illness or injury, those with a lack of mobility or poor balance and people looking for gentle exercise. Each class commences with centering and a warm up and ends with breath practice and a guided relaxation.
Chair Yoga is a gentle form of seated yoga that allows people of all ages, levels of fitness and experience to participate in and enjoy the benefits of yoga practice.
This practice is suitable for people recovering from illness or injury, those with a lack of mobility or poor balance and people looking for gentle exercise. Each class commences with centering and a warm up and ends with breath practice and a guided relaxation.
Gentle Yoga (drop in - 1 hour)
Gentle Yoga is a restorative practice blending chair and mat postures. This practice is perfect for beginners or people looking for a slower practice. Each class commences with centering and a warm up and ends with breath practice and a guided relaxation.
Gentle Yoga is a restorative practice blending chair and mat postures. This practice is perfect for beginners or people looking for a slower practice. Each class commences with centering and a warm up and ends with breath practice and a guided relaxation.
Ayurveda Consultations (by appointment - 1 hour)
One hour consultations provide an opportunity to understand your constitution or 'dosha' and how your wellbeing can be enhanced through practice, lifestyle and nutrition changes.
Family Yoga (drop in - 45 minutes)
Children and parents practicing together. Learning yoga, mindfulness and life skills through fun, games and imagination.
Mindfulness/Meditation (term course - 45 minutes)
A range of mindfulness and meditation techniques that can be applied in many life situations to improve focus and wellbeing.
One hour consultations provide an opportunity to understand your constitution or 'dosha' and how your wellbeing can be enhanced through practice, lifestyle and nutrition changes.
Family Yoga (drop in - 45 minutes)
Children and parents practicing together. Learning yoga, mindfulness and life skills through fun, games and imagination.
Mindfulness/Meditation (term course - 45 minutes)
A range of mindfulness and meditation techniques that can be applied in many life situations to improve focus and wellbeing.
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Annie O'Grady, Certified EFT Practitioner and Master Trainer
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