Yoga and HypnoBirthing Services

Yoga with Trudy has classes for every 'Body' ranging from;

Beginner/Intermediate Classes
Pregnancy Yoga
Post Natal/Mums N Bubs Classes
Kids Yoga
Meditation
Yoga Sculpt (hand weights used)
School Holiday Activities

We also provide HypnoBirthing Classes (5 week course)

HypnoBirthing® a rewarding, relaxing, stress-free method of birthing that is based on the belief that when a mother is properly prepared for birthing physically, mentally, and spiritually, she can experience the joy of birthing her baby in an easier, more comfortable way.

Imagine if…
* your labour was shorter
* you might not need to use any anesthesia
* you feel energized after the birth
* you are comfortable and relaxed during labour and birth
* you experience an ecstatic birth
* your baby is calmer, more relaxed and feeds well
* you feel positive about your birthing experience!

Why HypnoBirthing® works…

According to Dr Grantly Dick-Read, when fear is not present neither is pain. Fear causes the arteries leading to the uterus to constrict and become tense, creating pain. In the absence of fear, the muscles relax and become pliable, and the cervix is able to naturally thin and open as the body pulsates rhythmically and expels the baby with ease.

Through deep relaxation and innate breathing, you can rid your body of the debilitating fear that creates tension and labour pain. HypnoBirthing® creates the ideal platform for women, their partners and their babies to learn the necessary tools in order to achieve their ultimate birth wishes.

It reminds us that birth is normal and natural, and like the bodies of other mammals in nature, a healthy pregnant woman instinctively knows how to birth, just as their bodies instinctively know how to conceive and nurture the development of their babies.

Yoga With Trudy is an Official Hypnobirthing® Centre fully trained in The Mongan Method. Offering classes and coaching to expectant Mother’s and Couples, Yoga With Trudy is conveniently located halfway between Brisbane and The Sunshine Coast. Contact Trudy today to find out more about this beautiful birthing practice and how you and your baby will benefit.