Yoga eNeRGy

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Yoga is not about the perfect body, the perfect pose or about being the most flexible, in fact you don’t even have to be flexible to do Yoga.

A Powerful Body, Flexibility, LOTS OF ENERGY are certainly some healthy bi-products you will experience from training with Yoga NRG.

What Yoga NRG is more about is giving you the tools to understand who you are , who you are not and to develop the CONFIDENCE to BE YOURSELF & LIVE WITH HEART.

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From your very first YOGA NRG CLASS you start feeling better simply because your body & mind has just begun to become cleaner or less cluttered. The move toward harmony begins immediately.

THE NRG TEAM is a team of dedicated health & fitness professionals who commit to empowering YOU and the wider COMMUNITY to be healthier, happier and more aware of how to love themselves at a very holistic level.

This means education about fitness, nutrition, how our body works, how our minds work but most of all how to create better relationships with each other – beginning with yourself.

Meet Our Yoga Nrg Team

Tammy Williams
(Formely Tammy Pascoe)

Program Founder/Director (ERYT – 500+ Hrs ) Qualified Registered Nurse
Yoga Therapy & Ayurveda, Core Yoga , Kids Yoga , Power Yoga, Thai Yoga Massage.

Not only has Yoga helped heal my back, develop upper body strength, and how to breathe – it has taught me how to forgive, through learning how to let go of my story line but at the same time not be ashamed of it.

“In a nutshell : YOGA HAS TAUGHT ME HOW TO HAVE FAITH & for that I am eternally grateful”.

Tammys classes – Be Inspired with Tammys unique ability to weave Mindfulness Based Meditation into deep & powerful yoga classes. A soundtrack & philosophy that connects you to YOU.

Tammy has been working in the health industry since 1994, she is a qualified Registrered Nurse and has taught and trained globally with world class teachers in the Yoga & Mindfulness fields. She has taught some of our countries elite athletes such as Layne Beachley, the Victorian Swimming Squad.

She has also taught yoga at Professional Development Conferences for the Qld Police Service (EAS) , Universities and continues to assist organizations to deliver more effective health and wellbeing programs for their staff.

Geoff Smith

Geoff loves to teach a dynamic and challenging class however has a gentle energy and a caring approach that guides the student. Geoff has studied & practiced with Tammy Pascoe, Keenan Crisp and Duncan Peak.

He also coaches rugby union, loves the surf and looks forward to building and being part of the Power Yoga community. He believes yoga classes should be fun and light hearted.

Danielle Mondahl

My Yoga journey began in a tiny studio in my hometown near San Francisco. I loved the movement, the playfulness and the camaraderie with the teacher and other students. Best of all, I loved that hour of time set aside just for me as I was raising a young family.

I knew that in my mid forties, yoga was what would help me to build strength and endurance to carry me forward into the second half of my life.

Going from 1 class per week to 3 classes and more is what really ignited my passion. First there was a little spark of energy about me that family and friends were noticing. I was interested in improving my practice physically and mentally and seeing where it would take me.

I completed my Level 1 Yoga teacher training with Tammy Pascoe of Yoga NRG. I discovered that my practice changed and deepened as I attended more classes. That little spark of energy had grown into a full-blown fire. During my training a passion for sharing what I was learning arose and I have been teaching classes on the Sunshine Coast since 2011.

Although my preferred practice is Power Yoga, my general classes are Hatha Yoga based, combining classic poses with Vinyasa flows. I blend the teachings of Power Yoga and Hatha Yoga with my own style; and focus on a deep connection to the power of the breath. I also have an interest in Yoga for children and teens and Yoga for Pregnancy and Yoga for Mums and Babies; helping to empower and support women throughout the different stages of their journey.