Yoga at Pelvic Strength Physiotherapy

Liana Johnson has been treating distressing symptoms of bladder/bowel and pelvic floor dysfunction for over 30 years.

She works with a team of highly qualified musculoskeletal physiotherapists, dieticians, exercise physiologist, urology nurse, lactation consultant, myotherapists, who specialise in treating pelvic, bladder and bowel related issues, vaginal prolapse and pregnancy-related problems. 

You can trust their clinicians are up to date with the latest knowledge and skills. A variety of exercise classes and weekly personal development sessions are available for you. 

Their holistic approach and additional relevant services ensure they meet all your needs. Friendly and empathetic reception staff will assist you throughout the experience.

Services Offered

Pelvic Floor & Continence Physiotherapy

This treatment aims to strengthen or rehabilitate your pelvic floor muscles. Bladder, bowel and pelvic dysfunction symptoms and conditions include: 

• Childhood bedwetting
• Interstitial cystitis
• Overactive bladder
• Pre and post-prostatectomy/TURP incontinence
• Constipation
• Pelvic floor muscle dysfunction
• Vaginal prolapse/Rectal Balloon Therapy/Biofeedback

Sexual Dysfunction/Pelvic Pain & Painful Intercourse

Physiotherapy helps treat symptoms of painful intercourse & erectile dysfunction by mobilising muscles, improving circulation and desensitising affected areas. Conditions the clinic treats: 

• Erectile dysfunction
• Pelvic pain
• Dyspareunia, vulvodynia, vaginismus
• Sexual dysfunction/prolapse/menopause

Vaginal Prolapse 

Women who’ve had multiple vaginal deliveries, going through menopause, overweight and even smokers develop vaginal prolapse at some point. 

Vaginal prolapse is a condition when pelvic floor muscles that support the uterus weaken, slip, or stretch. 

This condition can dramatically reduce a woman’s quality of life. 

Conservative treatment like vaginal pessaries and changing your lifestyle can prevent surgery or support surgery if necessary. 

Real-time Ultrasound & Bladder Scanner

This device detects movement of the pelvic floor & abdominal muscles and teaches clients the proper way of contracting the pelvic floor and lower abdominal muscles. 

Pregnancy Education, Support & Exercise

Pelvic Strength Physiotherapy is a pelvic floor and pregnancy clinic that aims to support and educate women through a healthy active pregnancy.

Pregnancy conditions and services they provide include: 

• Pre/postnatal pelvic floor and abdominal muscle assessment
• Upper and lower abdominal muscle assessment
• Rectus diastasis treatment
• Pelvic girdle pain management
• Individualised pregnancy exercise programmes
• Vaginal pessaries fitting
• Vaginal prolapse management
• Pregnancy education
• Treatment of breast conditions (e.g. Mastitis)
• Ante and postnatal exercise classes
• Sexual dysfunction and painful intercourse issues
• Management of 3rd and 4th-degree tears
• Pregnancy massage
• Individualised pregnancy yoga instruction
• Counselling for chronic pelvic pain
• General physiotherapy

Mastitis & Lactating Related Issues

The clinic has had significant success in treating mastitis with ultrasound, education, taping and lymphatic drainage. Collaboration with lactation consultants proved to be helpful and effective.

General Musculoskeletal Physiotherapy

Physiotherapists will assess and give you an individualised treatment programme on-site. 

Programmes aim to decrease pain and help you return to your normal movement.  

Remedial Massage Therapy & Dry Needling

Experienced myotherapists, remedial massage therapist and dry needler treat:

• Pre and postnatal
• Headaches/migraines
• Chronic overuse disorders
• Soft tissue injuries
• Back pain
• Joint conditions
• Stress and anxiety disorders
• Rehab pre and post-surgery 

Private Yoga Instruction and Consultation

Gentle and safe blend of therapeutic yoga and mindfulness meditation sessions are personalised whether you’re pregnant or postpartum, recovering from surgery, dealing with illness, or just want to maintain good health.

Other services offered Yoga at Pelvic Strength Physiotherapy: 

• DryKidz (Bedwetting, toilet training, daytime incontinence, bladder and bowel problems)
• Exercise Physiology
• Clinical Exercise 
• Sports & Spinal Strength Physiotherapy
• Dietician
• Lactation Consultant

Opening Hours

• Monday - Friday: 8:00 am to 9:00 pm
• Saturday: 8:00 am to 4:00 pm

Book online or call to know which treatment is suitable for your condition.