Ynot You

About Ynot You

Ynot You is a Sydney based practice that aims to offer support in the personal, physical, emotional and spiritual healing process, using non-invasive practices under the wide umbrella of energetic healing, and a wider holistic approach to life.

Demands from relationships, careers, household matters, family issues and more pull us in so many different directions. Sometimes we forget to look after ourselves, depleting our energy, often becoming sick in various ways including physical illness, depression, fatigue and boredom. How we are perceived by others is becoming more important than how we perceive ourselves.

Now is the time we need to restore balance by nurturing ourselves. Until we make the choice to take responsibility for our own lives, we will continue to depend on external factors for nourishment, which only serves to give our power away, weakening our energy and causing us to be out of balance.

By using a variety of personally tailored energetic techniques, Ynot You can help you begin the journey to a healthy state of being. Why not start focusing on You and discover inner strength, restore balance and feel empowered by your life?

Energetic Healing

Everything is energy: animals, plants, rocks, stars and planets, even human beings.  We all come from one unique source. Science has defined it as the Big Bang theory.  For millennia, religions around the world have called it God or Gods, while indigenous cultures across the globe call it Spirit.​

Energetic healing is a collection of techniques derived from ancient and modern traditions, practices and religions. These Eastern and Western techniques aim to heal not only our bodies, but our minds, spirits and souls with a holistic approach to life.

Energetic healing is like a musical dance, and with intention, harmony and balance can be restored. Ynot You can assist you with this journey through a variety of techniques to help you find your path, bringing peace and balance back into your life.

Chakra Balancing

From a holistic approach, the practitioner, with direct involvement from the client, observes the energy of each chakra.

Every person is different so the most appropriate technique is chosen according to the client’s needs.  Meditations, color visualization, use of crystals and essential oils, or combinations of these techniques, are all suitable approaches to restore balance.

Meridian Flush

​If during the consultation phase, Meridian related issues should be present, the practitioner might proceed to trace the Meridian and their path along the body of the client, either with his hands and fingers or with the use of specific crystals. Meridians might either need strengthening action or sedating action if they present overstimulated characteristics.

Once a general sense of balance is established in the flow of energy, it is important to maintain it after the session with the direct participation of the client. Nutrition and exercises are an active component in this process as well.

EFT - Emotional Freedom Technique

Gary Craig, the original creator of this technique has defined it as an emotional version of acupuncture except that we don’t use needles. Instead, we stimulate certain release points by tapping on them with our fingertips.

The EFT technique bases its principles on Eastern traditional medicine, Chinese in particular for which meridians represents its basis, Western modern medicine and psychology.

The nervous system in the human body is what regulates our responses to external stimuli, such as our senses and also the event response process. A stress response is generated by a memory, thoughts and past traumas that haven’t been properly processed in our body-mind system and keep creating a stressed response even after months and years after they happened.

Contact us today for more information.