Wu Tao ~ Mindfulness Meditation

Wu Tao classes are not currently scheduled due to my need to take a break.

Wu Tao is a gentle yet active dance program based on the principles of Traditional Chinese Medicine (like a dancing form of Tai Chi or Qi Gong), combining the powerful healing forces of movement, music & meditation to release stress, tone the body, improve flexibility and nurture the spirit. Through structured dances based on the five elements of Nature (Air, Water, Wood, Fire & Earth) & embodying the Seasons, we stretch the body’s meridians, which frees & balances the Qi or healing life-force energy within.

The dancing releases emotional & physical tension & strain, flows with joy and beauty and transfers us to a place of stillness where the mind is freed of chatter, enabling us to move into meditation with ease, experiencing deep peace and leaving one feeling relaxed, revitalised and reconnected.

Wu Tao Dance works powerfully and quickly, bringing you back to balance and restoring your health. Wu Tao is for everyone regardless of age or fitness levels. The dances are simple, the pleasure of dancing is immeasurable & the stillness a priceless reward.

For more information about Wu Tao Dance, please see www.wutaodance.com

To book a class or get more details, contact us today.

2018 Wu Tao Class Timetable

No current classes