Wu Tao ~ Mindfulness Meditation

The most simple modern day definition of mindfulness is “paying attention to the present moment” in other words, being mindful of what is happening to and around you in the moment, moment by moment. Just like our bodies, our minds need training to function at their best. Mindfulness meditation is a form of mental training that enables the mind to become focussed, clear and efficient. This includes learning how to regulate thoughts to give the mind rest from its constant chatter, including disengaging from thoughts and feelings that are about the past or future, such as negative memories or anxiety about what is ahead.

Practising mindfulness can relieve tension, reduce anxiety, aid in stress management , reduce the negative effects of stress, enhance sleep, improve immune function, halth and wellbeing, enhance efficiency and performance and many other benefits. A short article about the benefits of mindfulness meditation is available on request.

2018 Simply Mindfulness Meditation Classes

Ballarat

• FREE INTRO Session 
  - TBC IN 2019
  
  


• 5 week BALLARAT MINDFULNESS COURSE (including Free Intro Session) CANCELLED
  - Term 4: From 29 Oct 2018 to 26 Nov 2018 at 5:15pm (1.25 hrs per wk). Cost: $115 ($105 concession) - includes practice CD and weekly handouts.
  
  


• MONTHLY Mindfulness Meditation & Relaxation Refresher DROP-IN CLASS - TBC
  
  

Creswick

• MINDFULNESS BASICS 4 week TBC IN 2019
  Venue: Creswick Neighbourhood Centre
  
  


• MONTHLY Mindfulness Meditation & Relaxation Refresher (23 November 2018; 21 DEC 2018.       DROP-IN CLASS - 11am to 12:15pm.    Cost: $15 ($13 concession)
  @ Creswick Neighbourhood Centre19-21 Victoria St Creswick