Wildgrace Counselling& Therapies

Emotional Fitness Personal Training

Emotional Fitness Personal Training™ supporting you to be the very best version of yourself. To help with all of your relationships to move through life effectively through rocky situations and challenges. Emotional Fitness Personal Training™ do not need to be free of all emotions with their baggage parked out of sight. Emotional Fitness Personal Training™ clients are encouraged to shine light on everything you consider to be unlovable about yourself.

With Emotional Fitness Personal Training™ clients will learn the skills to be more focused and homed in on the world around us and learn to become truly comfortable in their own skin, accepting their weaknesses with their strengths. Emotional Fitness Personal Training™ is an initial 2hr session which is then followed by 1.5-hour sessions thereafter through Skype or Zoom conferencing. 

For more information about Emotional Fitness Personal Training™, view my website, send me an email or give me a call