How to be Healthy

ARE YOU STUCK WITH: Anxiety, Relationship Issues, Low Self Esteem, Feeling Stuck, And Destructive Patterns?

Help Is Available!

Holistic Counselling embraces all aspects of the human being. The physical, emotional, mental and spiritual bodies which all interface and impact on the other.

Robyn’s loving and gentle approach always aims to connect to your heart at the same time to help you explore and understand your current situation from a holistic viewpoint and undo the childhood programming which we all experience as part of the human journey. Then gently guide you to transmute the hurt pain and/or disharmony resulting in personal empowerment improved self esteem, greater clarity and harmony.

Robyn draws upon different processes within the counseling session which may include Focusing, Emotional Freedom Technique, Breath Work, Cutting the Ties That Bind and/or other transformative processes.

To further your empowerment, you may be provided with a range of awareness raising tools and processes from Robyn's book, 101 Strategies for True Health and Empowerment - Healing from Within, that you can draw upon to assure you of continued growth.

Telephone consultations allow you to remain in the comfort of your own home during the counselling session. The facility of skype is also available if preferred.

EMOTIONAL FREEDOM TECHNIQUE

Emotional Freedom Technique comes under the heading of “Energy Psychology”. It is a leading edge emotional healing tool which addresses negative emotions such as Anxiety, Grief, Guilt, Stress, Hurt, Phobias, Post Traumatic Stress Disorder, Fears, Jealousy, Depression, Traumas and Pain.

EFT recognizes that the body (not just the brain) stores the charge of the negative emotion and creates an imbalance in the body's energy system. Its application requires the person to focus on the issue and stimulate different energy meridians by “tapping” on them. It is like a psychological form of acupuncture.

The gentleness and simplicity of EFT is astounding.

Each aspect takes between one and two minutes to neutralise the negative charge whilst retaining full memory.

The result of this is a feeling of freedom and lightness and typically, more positive thought processes.

Apart from neutralising any anxiety, EFT massively clears the way for psychological insight and therefore may offer a significant contribution to one's personal growth and feelings of empowerment.

• Bringing harmony to relationships

• Removing that stuck feeling

• Enhancing performance in work, creative pursuits, sport

• Assists in goal identification and achievement

• Improves Self Esteem

FOCUSING

Focusing is to enter into a special kind of awareness, different from our every day awareness. It is open, turned inward, centered on the present and on your body's inner sensations. The body has an innate intelligence and is our internal guidance system always striving to move us forward. Your body knows truth. If you pause and feel into the body, something will begin to form that may initially be vague, indefinite and even difficult to put into words; an awareness of "something" and a bodily sensation that is rich and complex. This is called a "felt sense" and focusing is the ability to stay with the felt sense in a curious and non judgmental way. As you focus in this way the body will begin to reveal a greater truth to you, unfolding the energy that has been previously held blocked, resulting in a felt shift leaving you feeling better, more positive, clearer and lighter.

Some benefits of focusing:

• Teaches you to trust your own heart's knowing and be independent of external belief systems

• Expands awareness and helps you understand what you truly feel and desire

• Integrates body mind and spirit

• Relieves emotional and physical pain

• Improves communication with your inner self and others, resulting in improved self esteem

• Helps you find creative ways towards problem solving

"Your physically felt body is in fact part of a gigantic system of here and other places, now and other times, you and other people - in fact, the whole universe. This sense of being bodily alive in a vast system is the body as it is felt fro inside." Gene Gendlin

CUTTING THE TIES THAT BIND

"Cutting The Ties That Bind is a self help method developed by psychotherapist, Phyllis Krystal. It produces a freedom in relationships - free from dominance, expectations, restrictions or influence. It enables people to become liberated and independent, awakening to their true self and relying on their own inner source of security and wisdom to guide them rather than the false and binding security of old attachments and patterns. YOUR POTENTIAL BENEFITS ARE:

• Improved self awareness

• More harmonious relationships

• Balanced sense of independence

• Release from negative emotions

• Greater inner peace and harmony

INNER CHILD HEALING

Very often the triggers to our emotional pain stem from the unresolved wounds of the inner child. Often these deep hurts, wounds and erroneous beliefs linked to "not good enough" are locked in the sub-conscious and surface when our buttons are pushed.  Acknowledging and nurturing the inner child in those moments of distress, through a guided meditative process can bring about profound healing.

WHAT OTHERS HAVE SAID:

"Thank you so very much for helping me to dramatically change my life in a very loving and calm way." – Eilee

“Thank you for sharing EFT with me for it has literally changed the way that I work with clients and people appreciate feeling empowered because they finally have something that works and that they can use for themselves, on themselves and not become dependent on the practitioner as they normally do with other modalities.” – Vicki Ceraso

"As a result of our phone consultation I feel immense calm, clarity and empowerment. I am so grateful" – Louise

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LOCATION:

Robyn’s primary practise is in Port Fairy near Warrnambool

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ROBYN’S BACKGROUND:

For 30+ years Robyn has been assisting individuals improve their health and wellbeing working extensively as a Natural Therapist and Educator in the adult education system, as well as in private practice and business. She is author of 101 Strategies for True Health and Empowerment - Healing from Within