Wholistic Women's Warrior

What is EFT therapy?

Emotional Freedom Technique is an emotional version of acupuncture, but without the needles. We stimulate meridian points on the surface of the skin by tapping on them with our finger tips. These points have a connection to the amygdala which is the part of the brain responsible for emotions, survival instincts and memory. It very cleverly interrupts the signals and patterns that our past experiences have created within our brain, stops the negative self-talk and consistent chatter that we seem to constantly be fighting with and this leads to a feeling of freedom, peacefulness and genuine happiness.

EFT has been shown time and time again to reduce the conventional talk therapies, like counselling and psychology, from months and / or years to a few sessions, a few hours – and in some cases, even just a few minutes and is one of the leading and preferred treatment for veterans coming back from war.

How does it work?

EFT interrupts the brain signals and patterns (ie, the memories) that cause you to relive an event or situation. You'll find, sometimes after just a single session, that you no longer associate the emotions of that time with the past thought of it. You will literally release or 'let go' of them, so they are no longer a part of you and your thought patterns.

Releasing the emotional burden that you may have been carrying around for all those years, can be life changing.

What makes this technique even more appealing is that this therapy can be done either via Skype or over the phone. You won't have to travel to my home if you're not local or if you don't feel up to leaving the house.

What issues can be addressed with EFT therapy?

There is a saying in the EFT world: "Lets try it and see". 
This is because EFT works on the basis that most ailments and illnesses have an emotional connection. We don't just look at the problem that has come to the surface but instead work our way down to the origin or core of where it all began. 
The list is genuinely endless when it comes to what EFT can help with:

• Anxiety/Panic attacks

• Depression

• Limiting beliefs

• Heartbreak

• Loss

• Guilt

• Grief

• Lack of confidence

• Uncontrollable anger or rage

• Over-eating and/or bad food choices

• Compulsions such as nail biting

• Fear & Phobias

• Physical pain throughout the body

• PTSD

• Addictions

• Pregnancy

And that is to name but a few...

If you're suffering with any of the above or perhaps something else that you can't seem to shake or break free of then EFT might be a simple solution to help you 'rewire' your brain patterns and your thought processes behind it.

(There are studies being done and practitioners out there now working with terminally ill people and the results are great).

Combining Techniques

I do naturally use my coaching, counselling and NLP experience within our EFT sessions but if it is appropriate and I feel it might help you, and you agree to it, I may add energy healing, Reiki, colour or some crystal healing into our sessions to aid in your healing journey.

Prices, timings and availability

I offer block packages or single timed sessions from Monday - Saturday:

• 60 min session - $110
• 90 min session - $140

• 5 x sessions* - 5% off full price

*Full payment is payable after the first meeting and sessions are valid for 12 months

If you're unsure of which one you need, please feel free to get in touch and I can help point you in the right direction.

Guarantee

I offer a 100% money back guarantee of your initial EFT session if you are not convinced.

For more information about EFT and how it can help you please check out my website.

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