Wholistic Essentials

What Is Calmbirth?

Especially for expectant mothers and their birth companion, calmbirth® is designed to help you achieve a safe, more comfortable labour and birth by using a range of simple yet effective relaxation skills.

How Can Calmbirth Help Me?

The benefits of calmbirth® are many, but most importantly it:

• Eliminates or greatly reduces the fear (and consequent tension and pain) often associated with birthing
• Eliminates fatigue during labour, leaving you feeling energized for actual birthing
• Shortens the first stage of labour by several hours
• Eliminates or greatly reduces the need for chemical painkillers
• Promotes more rapid postnatal recovery
• Promotes special bonding with mother and baby
• Create a more integral role for the birthing companion

Calmbirth Package

Also available in combination with our calmbirth courses are pregnancy massages, induction pregnancy massages and post natal massages. Naturopathy, Kinesiology and Bowen Therapy treatments can also be included in your Calmbirth Package.

Calmbirth & Mum-To-Be Massage Package

Nourish, nurture and empower yourself with a combination Pregnancy Massage and calmbirth session. Pregnancy Massages relax and support your body during pregnancy and provide a special way to bond with your baby; whereas calmbirth allows you to experience the true calm and comfortable childbirth. Learn to trust your body to do what it was designed to do, by supporting it with relaxation and good breathing techniques in order to reduce anxiety and pain responses.